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October 2018

The Center Method for Diastasis Recti Recovery™- Guangzhou, China

October 21 @ 9:00 am - 5:00 pm
Carvelife Pilates Studio, Block 9, 1850 Creative Park, No. 200 Fangcun Avenue East
Guangzhou, Guangdong Province 510370 China
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RELAX-RELEASE-REALIGN-RESTORE™ Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles. Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature. Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate…

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$100 – $1000

The Center Method for Diastasis Recti Recovery™- Milburn NJ,USA

October 21 @ 10:00 am - 6:00 pm
Align Wellness Studio, 10 E. Willow Street
Millburn, NJ 07041 United States
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RELAX-RELEASE-REALIGN-RESTORE™ Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles. Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature. Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate…

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November 2018

Support Your Floor™- Seoul, South Korea

November 9 @ 8:00 am - 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s Pelvic floor course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Course description This course will offer an in depth look at the anatomy and function of the pelvic floor, it application to movement and the breath…

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Pre and Postnatal Pilates Specialist™- Seoul, Korea

November 16 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating until November 23, 2018

Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. When it was first implemented in 1998, the information was deemed “controversial” and “went against the grain” of what was accepted at the time. With nearly 20 years in the business of transforming how teachers look at the pre and postnatal client, we can say that our programs have changed lives, have always been a couple of…

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Pre and Postnatal Pilates Specialist™- Seoul, Korea

November 23 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating until November 23, 2018

Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. When it was first implemented in 1998, the information was deemed “controversial” and “went against the grain” of what was accepted at the time. With nearly 20 years in the business of transforming how teachers look at the pre and postnatal client, we can say that our programs have changed lives, have always been a couple of…

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$460

Womens Wellness Weekend™- Pelvic Floor and Diastasis Recti Recovery- Bangalore, India

November 24 @ 8:00 am - November 25 @ 5:00 pm
Revive Multispeciality Physical Health and Wellness, 332, Ganapathi Krupa, 2nd Floor Above Jewel House, 28th Main Road,38th Cross, Jayanagar 9th Block Opp. Mewa College
Bangalore, 570069 India
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Day 1 Support Your Floor™- Pelvic Floor Health The Center’s Pelvic floor course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Course description This course will offer an in depth look at the anatomy and function of the pelvic…

Find out more »

The Center Method for Diastasis Recti Recovery™- Seoul, South Korea

November 30 @ 8:00 am - 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

RELAX-RELEASE-REALIGN-RESTORE™ Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles. Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature. Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate…

Find out more »

January 2019

$100 – $400

Rocking and Rolling to Release™- Pasadena, California, USA

January 13, 2019 @ 9:30 am - 5:30 pm
Pilates of Pasadena, 990 S Arroyo Parkway, Unit 2
Pasadena, CA 91105 United States
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The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum. Course Description This course will take the instructor or client through a series of body positions…

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February 2019

$100 – $2385

Women’s Wellness Week™- Sydney, Australia

February 20, 2019 @ 12:00 pm - February 27, 2019 @ 8:00 pm
Pilates Moves Studio, 390 New South Head Rd
Double Bay, NSW 2028 Australia
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Join us for a full week of The Center's courses! *Pre requisites *February 20 Wed Rocking and rolling to release- self myofascial release techniques. 8 hours- 12-8 pm (prerequisite) *February 21 Thurs Support your floor- pelvic floor health  6 hours- 12-6pm (prerequisite) February 22-23 Fri-Sat Pre and Postnatal Pilates Specialist (16)   Friday Mat-12-8    Mat and Equipment (8) Mat 12-2 Equipment  2-8 February 24 Sun The Center Method for Diastasis Recti Recovery- 8 hours- 9.30-6.30 February 26-27 Tues-Wed Pilates for Menopause- 16 hours…

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Interested in bringing one of our courses to your studio?

Womens’ Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.