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May 2018
Free - $350

Support your Floor™ Pelvic Floor Health- Seoul, South Korea

May 4 @ 9:00 am - 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors. COURSE DESCRIPTION This course will offer an in depth look at the anatomy and function of the…

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Pre and Postnatal Pilates Specialist™- Seoul, South Korea

May 18 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until May 25, 2018

Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. COURSE DESCRIPTION This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at female anatomy and physiology and the changes that occur during pregnancy, birth and beyond. You will learn our “method” of program design for this population that…

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$100 - $400

The Center Method for Diastasis Recti Recovery™- Milburn NJ, USA

May 20 @ 10:00 am - 6:00 pm
Align Wellness Studio, 10 E. Willow Street
Millburn, NJ 07041 United States
+ Google Map

RELAX-RELEASE-REALIGN-RESTORE™ Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles. Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature. Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate…

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Pre and Postnatal Pilates Specialist™- Seoul, South Korea

May 25 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until May 25, 2018

Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. COURSE DESCRIPTION This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at female anatomy and physiology and the changes that occur during pregnancy, birth and beyond. You will learn our “method” of program design for this population that…

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$100 - $600

Women’s Wellness Weekend (Pelvic Floor and Diastasis Recti Recovery)- London UK

May 26 @ 9:00 am - May 27 @ 5:00 pm
Light Centre Moorgate, 114 London Wall
London, London EC2M 5QA United Kingdom
+ Google Map

This Women's Wellness Weekend will include Day 1 The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors. COURSE DESCRIPTION This course will offer an in depth…

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June 2018
$100 - $700

2 Day Pre and Postnatal Pilates Specialist™- London, UK

June 2 @ 10:00 am - June 3 @ 5:00 pm
Jadepilates Petts Wood Studio, 144 Whitebeam Avenue
Bromley, BR2 8 United Kingdom
+ Google Map

The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. COURSE DESCRIPTION This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at female anatomy and physiology and the changes that occur during pregnancy, birth and beyond. You will learn our “method” of program design for this population that…

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Free

International Diastasis Recti Awareness Day- Chicago IL USA

June 10 @ 1:00 pm - 4:00 pm
Pilates Chicago, 6101 N Clark St
Chicago, IL 60626 United States
+ Google Map

Join us for a day of lectures and demonstrations as we explore Diastasis Recti and discover effective ways to treat it. Diastasis recti is commonly known as a separation of the rectus abdominus muscles. It would seem to indicate that the problem lies within the structure of this set of muscles and not the “dis” integration of the body as a whole. The separation could be viewed as the final stage of this condition and may be the physical testament…

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$400 - $750

Pilates for Menopause – Mat and Equipment- Chicago IL USA

June 16 @ 11:00 am - June 17 @ 7:00 pm
Pilates Chicago, 6101 N Clark St
Chicago, IL 60626 United States
+ Google Map

  The Center’s 1 or 2 day Pilates for Menopause Certification takes liberties with the traditional concepts of symptoms of menopause and shows you a different perspective to the abilities of the maturing female body. COURSE DESCRIPTION This course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts to yet another change in her female life. Rather than seeing these changes…

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$400

The Center Method for Diastasis Recti Recovery™ Seoul, South Korea

June 23
Epilates Center, Seoul, Korea, Republic of + Google Map

Designed for Fitness, Pilates and Yoga professionals. The Center Method for Diastasis Recti Recovery™ program investigates the history, anatomy, and epidemic of Diastasis Recti, commonly known as a separation of the rectus abdominus muscles. Utilizing breathwork, pelvic floor exercises, and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature. Learn to build a progressive exercise program that focuses on optimal musculo-skeletal performance to facilitate recovery…

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July 2018

USA Faculty Meeting- Chicago IL USA

July 14 @ 9:00 am - July 15 @ 5:00 pm

Yearly meeting in  Chicago with USA Faculty.

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Interested in bringing one of our courses to your studio?

Womens’ Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.