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February 2019

Women’s Wellness Week™- Sydney, Australia

February 20 @ 9:00 am - February 27 @ 5:00 pm
Movement Collective, LG 3 14-16 Suakin St NSW 2073
Pymble, NSW 2073 Australia
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This course is now FULL. Please email info@thecenterforwomensfitness.com to be put on the wait list   Join us for a full week of The Center's courses! Each course may be taken separately. All materials included in the price. Please note all prices are in USD. *Pre requisites February 20 Wed- 12-8pm Rocking and rolling to release- self myofascial release techniques. 8 hours *February 21- Thurs 9-4pm Support your floor- pelvic floor health  6 hours (prerequisite) May also be taken online February 22-23…

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March 2019

The Traditional Art of Massage and Binding™- Seoul, South Korea

March 1 @ 8:00 am - 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

Explore traditional Malaysian practices of postpartum care, known as the Confinement Period. This one-of-a kind workshop introduces key practices of Asian cultures (Chinese medicine, diet, herbs, massages, belly binding), and adapts those principles to the modern world to help  mothers revitalize their mind and body.   All inquiries through Epilates.co.kr

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April 2019

Rocking and Rolling to Release™- Seoul, South Korea

April 5 @ 9:00 am - 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum. Course Description This course will take the instructor or client through a series of body positions…

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$100 – $725

Women’s Wellness Weekend™ (Pelvic Floor and Diastasis Recti Recovery)- Copenhagen, Denmark

April 6 @ 9:00 am - April 7 @ 5:00 pm
Copenhagen Pilates Studio, Peder Skrams Gade 5, st.
Copenhagen K, 1054 Denmark
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Registration ends March 25th 2019 Late fee begins March 20th 2019 This Women's Wellness Weekend will include Day 1 The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and…

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$375 – $400

Rocking and Rolling to Release™- Petts Wood, London, UK

April 10 @ 10:00 am - 5:00 pm
Jadepilates Petts Wood Studio, 144 Whitebeam Avenue
Bromley, BR2 8 United Kingdom
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Registration ends March 27th 2019. Late Fees begin March 10th 2019 The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum. Course Description This course will…

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Support Your Floor™- Pelvic Floor Health- Seoul, South Korea

April 12 @ 9:00 am - 4:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s Pelvic floor course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Course description This course will offer an in depth look at the anatomy and function of the pelvic floor, it application to movement and the breath…

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$335 – $1150

3 Day Pre and Postnatal Pilates Specialist™- London, UK

April 12 @ 9:30 am - April 14 @ 5:30 pm
Pepilates, 3b, 9 Park Hill
London, SW4 9NS United Kingdom
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Registration ends March 29th 2019 Late fee begins March 22nd 2019 The Center’s 3 Day 24 hour Pre and Postnatal Pilates Specialist Certification includes the pre requisite "Support your Floor" and our stand alone “The Center Method for Diastasis Recti Recovery ” on Sunday for this special price. COURSE DESCRIPTION This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at female anatomy…

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2 Day Pre and Postnatal Pilates Specialist™- Seoul, South Korea

April 19 @ 9:00 am - April 26 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 2 Day April 19 and April 26th 2019 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. When it was first implemented in 1998, the information was deemed “controversial” and “went against the grain” of what was accepted at the time. With nearly 20 years in the business of transforming how teachers look at the pre and postnatal client, we can say that our programs have changed lives,…

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$400 – $475

Rocking and Rolling to Release™- Petaluma, California, USA

April 25 @ 9:00 am - 5:00 pm
Pilates with Anne, 35 Petaluma Blvd North
Petaluma, CA 94952 United States
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Registration closes April 15th 2019 Late fee begins March 25th 2019   The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum. Course Description This course…

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Interested in bringing one of our courses to your studio?

Womens’ Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.