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July 2018

$100 – $1000

3-Day Pre/Post-Natal Pilates Specialist™ – Pasadena CA USA

July 20 @ 9:00 am - July 22 @ 5:00 pm
Pilates of Pasadena, 990 S Arroyo Parkway, Unit 2
Pasadena, CA 91105 United States
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SPECIAL!!!- we will be adding The Center Method for Diastasis Recti Recovery in this 3 day event. The Center’s 3 Day 22 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. COURSE DESCRIPTION This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at female anatomy and physiology and the changes that occur during…

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August 2018

Rocking and Rolling to Release™- Seoul, South Korea

August 24 @ 8:00 am - 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum. Course Description This course will take the instructor or client through a series of body positions…

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September 2018

$800

Pilates for Menopause™- Seoul, South Korea

September 1 @ 8:00 am - September 2 @ 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s 1 or 2 day Pilates for Menopause Certification takes liberties with the traditional concepts of symptoms of menopause and shows you a different perspective to the abilities of the maturing female body. COURSE DESCRIPTION This course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts to yet another change in her female life. Rather than seeing these changes as…

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$460

Womens Wellness Weekend™- Pelvic Floor and Diastasis Recti Recovery- Bangalore, India

September 22 @ 8:00 am - September 23 @ 5:00 pm
Revive Multispeciality Physical Health and Wellness, 332, Ganapathi Krupa, 2nd Floor Above Jewel House, 28th Main Road,38th Cross, Jayanagar 9th Block Opp. Mewa College
Bangalore, 570069 India
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Day 1 Support Your Floor™- Pelvic Floor Health The Center’s Pelvic floor course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Course description This course will offer an in depth look at the anatomy and function of the pelvic…

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$100 – $1000

3-Day Pre/Post-Natal Pilates Specialist™-Bloomfield Hills, MI, USA

September 28 @ 9:00 am - September 30 @ 5:00 pm
Inspired Wellness, Bloomfield Hills, MI United States + Google Map

The Center’s 3 Day 22 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. COURSE DESCRIPTION This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at female anatomy and physiology and the changes that occur during pregnancy, birth and beyond. You will learn our “method” of program design for this population that will…

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October 2018

$400 – $1755

Rocking and Rolling to Release™- Hong Kong

October 11 @ 9:00 am - 5:00 pm
In Motion PIlates Studio, 14/F, VIP Commercial Centre
120 Canton Road, TST, Kowloon, Hong Kong China
+ Google Map

The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum. Course Description This course will take the instructor or client through a series of body positions…

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$100 – $1755

Support your Floor™- Pelvic Floor Health- Hong Kong

October 12 @ 9:00 am - 5:00 pm
In Motion PIlates Studio, 14/F, VIP Commercial Centre
120 Canton Road, TST, Kowloon, Hong Kong China
+ Google Map

The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors. COURSE DESCRIPTION This course will offer an in depth look at the anatomy and function of the…

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$100 – $1755

2 Day Pre and Postnatal Pilates Specialist™- Hong Kong

October 13 @ 9:00 am - October 14 @ 5:00 pm
In Motion PIlates Studio, 14/F, VIP Commercial Centre
120 Canton Road, TST, Kowloon, Hong Kong China
+ Google Map

Pre requisite- Support your Floor™ The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. COURSE DESCRIPTION This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at female anatomy and physiology and the changes that occur during pregnancy, birth and beyond. You will learn our “method” of program…

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$100 – $1755

The Center Method for Diastasis Recti Recovery™- Hong Kong

October 15 @ 9:00 am - 5:00 pm
In Motion PIlates Studio, 14/F, VIP Commercial Centre
120 Canton Road, TST, Kowloon, Hong Kong China
+ Google Map

RELAX-RELEASE-REALIGN-RESTORE™ Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles. Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature. Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate…

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Interested in bringing one of our courses to your studio?

Womens’ Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.