The Center for Women's Fitness

Exercising as a woman

Carolyne Anthony — Mon, 02 Apr 2012 02:31:53 +0000

Just recently, I was invited to give an interview on the radio regarding the differences between men and women when it comes to exercise. Before I put forth my own [...]

Life Changes

Carolyne Anthony — Sat, 19 Nov 2011 02:13:02 +0000

As most of you now know, my new web site is up and running. Of course there have been glitches and hiccups but that’s all normal. I hope you like [...]

Pilates Workshops

Carolyne Anthony — Thu, 04 Aug 2011 05:31:14 +0000

Just like any other Pilates instructor, I am always on the lookout for continuing education, especially in Women’s Health issues. I have attended a considerable number of workshops on the [...]

A Mother’s Journey

Carolyne Anthony — Sun, 24 Jul 2011 05:56:41 +0000

I know this has nothing to do with Pilates but everything to do with being a mother. My daughter spent the last month in Ecuador as part of an organisation called International Student Volunteers.The run up to the time she left

A Pilates Journey

Carolyne Anthony — Tue, 12 Jul 2011 07:56:40 +0000

I am back. Not that anyone except my cat noticed. Now he will get fed again. I went to Australia to teach.

A Pilates Home Studio

Carolyne Anthony — Thu, 16 Jun 2011 16:46:26 +0000

I very often get asked about having a studio in my home. Some think it's the best thing since sliced bread and others are aghast at the thought. I started my studio in the basement of my house in 1994. I was the mother of two young children ages 6 and 3. My professional dance career had

The Mental Body of Your Pilates Client

Carolyne Anthony — Mon, 06 Jun 2011 12:22:39 +0000

Now this is a body that most of us are (unconciously) conciously aware of. This is our “thinking” body. The one with which we make our rational decisions based on [...]

The Emotional Body of Your Pilates Client

Carolyne Anthony — Sun, 15 May 2011 14:46:48 +0000

This subtle body that emanates a distance from your physical and etheric bodies is the place that holds all of our emotions. This is our “feeling” body. This subtle body [...]