We are proud to have been EDUCATING AND EMPOWERING THE FEMININE THROUGH MOVEMENT for the past 20 years!

Join us as we celebrate our twentieth year in business 1994-2014

Whether you are joining us as a client or as a teacher attending one of our courses, our aim is to educate and inform you enough to make your own decisions about your health and fitness.


Our Teacher Training courses are open to all movement instructors of Fitness, Yoga and Pilates, as well as Physiotherapists, Doulas, Midwives and anyone looking for more information on how their body moves throughout life. Most of our courses are practically based in Pilates but the information is applicable to all teachers.

For our clients, we offer workshops on the pelvic floor, birthing naturally, recovering postpartum and how to sail through menopause with the least amount of interference.


“The personal stories/experience from Carolyne were amazing.This class exceeded my expectations in so many ways.I thought we were only going to learn about exercises for pre and postnatal women.I had no idea and was not expecting that it would change my life and my view on child birthing!”

Kristine, CA
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Upcoming Workshops

May 3, 2014

Pilates for Menopause- Birmingham, MI,USA

Birmingham, MI, United States