Whether you are joining us as a client or as a teacher attending one of our courses, our aim is to educate and inform you enough to make your own decisions about your health and fitness.
It is TIME TO TAKE CHARGE.
Our Teacher Training courses are open to all movement instructors of Fitness, Yoga and Pilates, as well as Phyiotherapists, Doulas, Midwives and anyone looking for more information on how their body moves throughout life. Most of our courses are practically based in Pilates but the information is applicable to all teachers.
For our clients, we offer workshops on the pelvic floor, birthing naturally, recovering postpartum and how to sail through menopause with the least amount of interference in private or mat classes.
“The personal stories/experience from Carolyne were amazing.This class exceeded my expectations in so many ways.I thought we were only going to learn about exercises for pre and postnatal women.I had no idea and was not expecting that it would change my life and my view on child birthing!”
Bangka Kemang , Jakarta, Indonesia
Kuala Lumpur, Selangor, Malaysia
Santa Cruz, , USA
Stavanger, , Norway