Diastasis Recti & C-Section Pilates Teacher Training Program
HEALING EXERCISES FOR A DIASTASIS RECTI AND C-SECTION™
Duration 6 hours (manual included)
Description of course
This program will instruct the experienced Pilates Teacher in how to apply Pilates exercises to clients who present with diastasis recti, c section and pubic symphasis derangement The program utilizes different myofascial release techniques and introduces innovative exercises on the Mat and equipment geared towards the recovery of the client these issues.
• To learn about what the conditions are, how they occur and how to facilitate recovery.
• To understand the effects of exercise before, during and after these conditions arise
• To understand how to prevent them from occurring.
• To learn application of Pilates exercises on the Mat and Equipment
Hour 1- What is a diastasis and how does it occur? How does a C section impact postpartum recovery? How does pubic symphasis derangement happen?
Hour 2- Understanding the role of fascia in these conditions
Hour 3- Developing a formula of rehabilitation techniques to include fascial release, breathing and specific exercises.
Hour 4- Learning the “recovery” formula
Hour 5- Practical session on myofascial release and mat exercises
Hour 6- Practical sessions on the cadillac
PMA 6 CECS
Click here for the Course Schedule.