HEALING EXERCISES FOR A DIASTASIS RECTI AND C-SECTION™
You will leave this course with information on what diastasis recti is and how it may be connected to a C section. You will learn how you can prevent diastasis from happening when you exercise, how to heal it after a birth or after repeatedly performing abdominal exercise incorrectly. You will also learn how to begin a gentle healing exercise routine after a C section.
About the Program
This course is part of the new Women’s Health Certification that will be presented in the Fall of 2012. At this point instructors may take the course as an individual module.
PREREQUISITES
This four hour workshop is open to all, including Postpartum women who would like to know about this condition.
COURSE OUTLINE (approx. 4 hours)
- Discuss what diastasis recti and c sections are
- The many situations in which both may occur during pregnancy and childbirth
- How to prevent diastasis recti from happening
- How to recognize this condition in both men and women
- How to check for diastasis recti
- How to incorporate exercise in a healing program for diastasis recti and c section
- Myofascial connections in the abdominal area and how they affect diastasis recti and c section
This part lecture/part practical workshop will teach you the anatomical dysfunction surrounding a diastasis and its impact on the integrity of the body. You will learn both muscular and fascial techniques that will help in healing both these conditions.
Price: $250.00
Click here for the Course Schedule.
