Diastasis Recti & C-Section Pilates Teacher Training Program

HEALING EXERCISES FOR A DIASTASIS RECTI AND C-SECTION™

Duration 6 hours (manual included)

Description of course

This program will instruct the experienced Pilates Teacher in how to apply Pilates exercises to clients who present with diastasis recti, c section and pubic symphasis derangement The program utilizes different myofascial release techniques and introduces innovative exercises on the Mat and equipment geared towards the recovery of the client these issues.

Course objectives

• To learn about what the conditions are, how they occur and how to facilitate recovery.
• To understand the effects of exercise before, during and after these conditions arise
• To understand how to prevent them from occurring.
• To learn application of Pilates exercises on the Mat and Equipment

Course outline

Hour 1- What is a diastasis and how does it occur? How does a C section impact postpartum recovery? How does pubic symphasis derangement happen?
Hour 2- Understanding the role of fascia in these conditions
Hour 3- Developing a formula of rehabilitation techniques to include fascial release, breathing and specific exercises.
Hour 4- Learning the “recovery” formula
Hour 5- Practical session on myofascial release and mat exercises
Hour 6- Practical sessions on the cadillac

PMA 6 CECS

Price: $350.00
Click here for the Course Schedule.