Diastasis Recti & C-Section Pilates Teacher Training Program
HEALING EXERCISES FOR A DIASTASIS RECTI AND C-SECTION™
Both Diastasis recti and C sections have an adverse effect on the integrity of the abdominal musculature. This course will inform the Pilates instructor on the many ways diastasis may occur during pregnancy, labor and delivery and C sections. It will touch on diastasis for other populations. The course will take you through the anatomy of diastasis and C section and offer suggestions for prevention and healing of these conditions.
This part lecture/part practical workshop will teach you the anatomical dysfunction surrounding a diastasis and its impact on the integrity of the body. You will learn both muscular and fascial techniques that will help in healing both these conditions.
Diastasis Recti Pilates Information for Instructors and Postpartum Women
About the Program
This course is part of the new Women’s Health Certification that will be presented in the Fall of 2012. At this point instructors may take the course as an individual module.
PREREQUISITES
This six hour workshop is open to all, including Postpartum women who would like to know about this condition.
COURSE OUTLINE (approx. 6 hours)
- Discuss what diastasis recti and c sections are
- The many situations in which both may occur during pregnancy and childbirth
- How to prevent diastasis recti from happening
- How to recognize this condition in both men and women
- How to check for diastasis recti
- How to incorporate exercise in a healing program for diastasis recti and c section
- Myofascial connections in the abdominal area and how they affect diastasis recti and c section
PMA 6 CECS
Price: $300.00
Click here for the Course Schedule.
