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3-Day Pre/Post-Natal Pilates Mat Specialist™ Course (Pittsburgh, PA)

March 24, 2017 - March 26, 2017

$100.00 – $850.00

This unparalleled training program truly prepares the instructor to understand the physical, mental and emotional issues of the pre/post natal client. This 22 hour intense certification course is geared towards the experienced instructor who can assimilate information quickly.

This 2 1/2-day course covers two modules towards the Women’s Health and Exercise Certification.

  • Pelvic Floor for pregnancy and postpartum
  • Prenatal Pilates on the Mat
  • Postnatal Pilates on the Mat

The information is formatted to become a single program that will allow the instructor to take their client through pregnancy, into the early postnatal period and progress to a regular postnatal session. The exercise programs are linked through each period for maximum benefit to the client.

This course is the best way to learn how to teach your pre/post natal client, and is part of the new Women’s Health Pilates Specialist Certification. Instructors may take this course as an individual module.


  • DAY 1 — A detailed lecture of the anatomy and function of the Pelvic Floor during pregnancy and the postnatal period  Friday 2-6pm
  • DAY 2 — Posture and alignment for the pre/postnatal client; Breathing techniques to optimize functional movement; Program Design for the pre/postnatal client; Mat exercises for all trimesters Saturday 9-5pm
  • The postnatal client and what to expect; Possible causes and effects of pregnancy induced conditions such as Pubic Symphysis Derangement, C sections and Diastasis Recti; Sunday 9-1


• Basic anatomy and physiology
• Certification in fitness, Pilates, Yoga, or related field
• At least two years of teaching experience

Location: Pittsburgh, Pennsylvania, United States

This program has been approved for 20 CEC’s by the PMA  and 2.0 CEC’s from ACE. All materials included.


March 24, 2017
March 26, 2017
$100.00 – $850.00


Mindy Catron


The Pilates Center of Pittsburgh
1665 Washington Road, Suite 6
Pittsburgh, PA 15228 United States
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5 people are attending 3-Day Pre/Post-Natal Pilates Mat Specialist™ Course (Pittsburgh, PA)

  • Julia Naftulin


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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].

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