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4 Week Diastasis Recti Recovery Program- Every Tuesday May 4-25, 2021- Registration closed

May 4, 2021 @ 4:30 am - May 25, 2021 @ 5:20 am


Do you have DR?

Are you looking for ways to recover?

Join us for 4 weekly sessions that will guide you toward healing your DR. Times are for CST- Chicago, IL, USA

Every Tuesday May 4-25 at 9.30-10.20

All sessions are via Zoom. Once you sign up you will be sent a link. The recordings will be available for one month after the program ends.

In these sessions you will learn

  • Myofascial release techniques for fascial restrictions
  • Breathwork
  • Simple yet effective fundamental exercises that will educate you on how to correctly use your body

You will need two myofascial release balls which can be bought here


May 4, 2021 @ 4:30 am
May 25, 2021 @ 5:20 am


The Studio@thecenterforwomensfitness
6054 North Broadway
Chicago, IL 60660 United States
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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.