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January 5, 2018 - January 11, 2018$100 – $1700
Registration closes December 15th 2017!
Carolyne Anthony’s Women’s Health & Exercise Certification/Women’s Health Pilates Certification™ program is the next step in your teaching career. If you love working with women and would like to make this your area of specialty, then you have come to the right place. We offer you the environment and information to help you open your mind and your heart to all the possibilities in creating a lifestyle that is truly in tune with the feminine psyche.
Thursday January 11
ROCKING AND ROLLING TO RELEASE™ – MYOFASCIAL RELEASE TECHNIQUES FOR PILATES INSTRUCTORS
The Rocking and Rolling to Release course utilizes both a small ball for specific areas of release and set sequences of movement that open and release the body.
Friday January 12
SUPPORT YOUR FLOOR™- PELVIC FLOOR HEALTH (pre-requisite for the Pre/postnatal and Diastasis Recti courses)
This program aims to dispel most of the “myths” regarding the functioning of the pelvic floor and the problems that seem to arise from the misinformation. We will teach you the correct function the the two layers of the pelvic floor muscles and how, when they function correctly can eliminate most of the problems we are seeing today. Once this is understood, we will share with you the movement that creates health through release work, strengthening and stretching of this area to create suppleness and functionality.
Saturday January 13- Sunday January 14
PRE/POST-NATAL PILATES SPECIALIST™ COURSE
This unparalleled training program truly prepares the instructor to understand the physical, mental and emotional issues of the pre/post natal client. This 16 hour intense certification course is geared towards the experienced instructor who can assimilate information quickly. This two-day course covers two modules towards the Women’s Health and Exercise Certification.
- Anatomy and physiology of pregnancy and postpartum, posture, breathing and relaxation
- Prenatal Pilates on the Mat and/or Equipment
- Postnatal Rehabilitation Pilates on the Mat and/or Equipment
The information is formatted to become a single program that will allow the instructor to take their client through pregnancy, into the early postnatal period and progress to a regular postnatal session. The exercise programs are linked through each period for maximum benefit to the client. This course is the best way to learn how to teach your pre/post natal client, and is part of the new Women’s Health Pilates Specialist Certification. Instructors may take this course as an individual module.
Monday January 15
THE CENTER METHOD FOR DIASTASIS RECTI RECOVERY
Utilizing breathwork, pelvic floor exercises, and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature.
All prices are listed in US Dollars ($)
Interested in bringing one of our courses to your studio?
Women’s Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected]