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5-Day Women’s Health Intensive (Poland)
September 8, 2017 - September 12, 2017$250.00 – $1,600.00
Carolyne Anthony’s Women’s Health & Exercise Certification/Women’s Health Pilates Certification™ program is the next step in your teaching career. If you love working with women and would like to make this your area of specialty, then you have come to the right place. We offer you the environment and information to help you open your mind and your heart to all the possibilities in creating a lifestyle that is truly in tune with the feminine psyche.
Friday, September 8
SUPPORT YOUR FLOOR™- PELVIC FLOOR HEALTH
This program aims to dispel most of the “myths” regarding the functioning of the pelvic floor and the problems that seem to arise from the misinformation. We will teach you the correct function the the two layers of the pelvic floor muscles and how, when they function correctly can eliminate most of the problems we are seeing today. Once this is understood, we will share with you the movement that creates health through release work, strengthening and stretching of this area to create suppleness and functionality.
Saturday, September 9
THE CENTER METHOD FOR DIASTASIS RECTI RECOVERY
The Center Method for Diastasis Recti Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
Sunday, September 10
PRE/POST NATAL PILATES ON THE MAT
This one day course will cover the anatomical and physiological changes occurring during each trimester. Topics will include posture, breathing, pelvic floor work as well as how to design mat classes for each trimester. Class design will also cover special conditions such a pubic symphysis derangement, c sections and diastasis recti.
Monday, September 11
PILATES FOR MENOPAUSE ON THE MAT
This program will instruct the experienced Pilates Teacher on the the physiology of a menopausal woman and how to apply Pilates exercises to clients who are currently experiencing menopause or have finished the process. The program utilizes Pilates based exercises on the mat as well as breathing and relaxation techniques to aid in issues such as anxiety and stress. Innovative exercises on the Mat and Equipment are shown.
Tuesday, September 12 (morning)
PRE/POST NATAL PILATES EQUIPMENT TRAINING
This half-day course will cover the anatomical and physiological changes occurring during each trimester. Topics will include posture, breathing, pelvic floor work as well as how to design mat classes for each trimester. Class design will also cover special conditions such a pubic symphysis derangement, c sections and diastasis recti.
Tuesday, September 12 (afternoon)
PILATES FOR MENOPAUSE EQUIPMENT TRAINING
This half-day course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts to yet another change in her female life. Rather than seeing these changes as negative, this course will show you physiological, physically, emotionally and mentally, why life can only get better.
Location: Krakow, Poland
Some modules may be purchased individually.
5 people are attending 5-Day Women’s Health Intensive (Poland)
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].