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5-Day Women’s Health Intensive (Seoul)
October 5, 2017 - October 9, 2017
Carolyne Anthony’s Women’s Health & Exercise Certification/Women’s Health Pilates Certification™ program is the next step in your teaching career. If you love working with women and would like to make this your area of specialty, then you have come to the right place. We offer you the environment and information to help you open your mind and your heart to all the possibilities in creating a lifestyle that is truly in tune with the feminine psyche.
Thursday, October 5
SUPPORT YOUR FLOOR™- PELVIC FLOOR HEALTH
This program aims to dispel most of the “myths” regarding the functioning of the pelvic floor and the problems that seem to arise from the misinformation. We will teach you the correct function the the two layers of the pelvic floor muscles and how, when they function correctly can eliminate most of the problems we are seeing today. Once this is understood, we will share with you the movement that creates health through release work, strengthening and stretching of this area to create suppleness and functionality.
Friday, October 6 – Saturday, October 7
PRE/POST-NATAL PILATES SPECIALIST™ COURSE
This unparalleled training program truly prepares the instructor to understand the physical, mental and emotional issues of the pre/post natal client. This 22 hour intense certification course is geared towards the experienced instructor who can assimilate information quickly. This two-day course covers two modules towards the Women’s Health and Exercise Certification.
- Pelvic Floor for pregnancy and postpartum
- Prenatal Pilates on the Mat and/or Equipment
- Postnatal Pilates on the Mat and/or Equipment
- Healing Exercises for Diastasis Recti, C section and Pubis Symphysis Derangement.
The information is formatted to become a single program that will allow the instructor to take their client through pregnancy, into the early postnatal period and progress to a regular postnatal session. The exercise programs are linked through each period for maximum benefit to the client. This course is the best way to learn how to teach your pre/post natal client, and is part of the new Women’s Health Pilates Specialist Certification. Instructors may take this course as an individual module.
Sunday, October 8
THE CENTER METHOD FOR DIASTASIS RECTI RECOVERY
The Center Method for Diastasis Recti Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.=
Monday, October 9
ROCKING TO RELEASE™ – MYOFASCIAL RELEASE TECHNIQUES FOR PILATES INSTRUCTORS
The Rocking to Release course has been a long time in the making. After years of using tools such as balls and foam rollers for myofascial release, The Center has designed this course with the view of using just the body to activate both muscular and fascial release and incorporate bone rhythms. This course is a pre requisite for our entire curriculum.
Please register at www.epilates.kr.
Location: Seoul, South Korea
Interested in bringing one of our courses to your studio?
Womens’ Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at email@example.com.