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In Person- Pilates for Menopause Mat and Equipment- Seoul, South Korea

May 4 @ 12:00 pm May 13 @ 4:00 pm

This course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts to yet another change in her female life. Rather than seeing these changes as negative, this course will show you physiologically, physically, emotionally and mentally, why life can only get better.

You will gain a deeper understanding of

  • The female anatomy and physiology during menopause
  • The anatomical and physiological changes that affect the physical body
  • The adaptations needed for exercise during this time
  • The benefits and strengths of the menopausal year.
  • The concepts behind the program that support the process.
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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].