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In-Person- Pilates for Menopause™Mat and Equipment- Chicago, IL, USA

September 23, 2023 @ 9:00 am - September 24, 2023 @ 5:00 pm


Taught by Carolyne Anthony

This course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts to yet another change in her female life. Rather than seeing these changes as negative, this course will show you physiologically, physically, emotionally and mentally, why life can only get better.

You will gain a deeper understanding of

  • The female anatomy and physiology during menopause
  • The anatomical and physiological changes that affect the physical body
  • The adaptations needed for exercise during this time
  • The benefits and strengths of the menopausal year.
  • The concepts behind the program that support the process.
  • Designing programs that include brain teasers, weight bearing and balance exercises.
  • Using language that is supportive and empowering while teaching this population.
  • Using flow and breath to activate the parasympathetic nervous system.
  • Enjoying innovative and creative choreography on the Mat and Pilates Equipment.
  • Adding Props to the program design to aid in the execution of the exercise.
  • Dealing with Kyphosis, bone loss and joint pain.

16 NPCP– National Pilates Certification Program
.8 ACE– American Council on Exercise


September 23, 2023 @ 9:00 am
September 24, 2023 @ 5:00 pm


Studio 1002 Pilates
1002 W. Diversey Parkway
Chicago, Illinois 60614 United States
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Pilates for Menopause Mat and Equipment
$ 850.00
20 available

Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].