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In-person Pre and Postnatal Mat and Equipment- Seoul, S.Korea

August 15 @ 8:00 am 5:00 pm

Pre and Postnatal Mat Theory and Practical will cover program design for the 1st, second and third trimester and after the birth- the fourth trimester. It will apply the information learned in Rocking and Rolling to Release and Support your Floor. This course offering will guide you through either a group exercise mat class or a Pilates Mat class.

Pre and Postnatal Pilates Equipment will cover program design for the 1st, 2nd and 3rd trimesters and after the birth – the fourth trimester on the Reformer, Cadillac. It will apply the information learned learned in Rocking and Rolling to Release and Support your Floor. This course offering also will guide you through a group Reformer class.

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Seoul, Korea, Republic of + Google Map
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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].