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In-person Rocking and Rolling to Release™- London, UK
March 20 @ 10:00 am – 6:00 pm
This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions. This non-aggressive hands-off approach to release, trains you to be able to offer your client the ability to achieve a tension free body in the quiet of their own space.
The program is divided into sequences with the body placed in specific positions to facilitate mobility, stability and release when integrated with breath work and gentle rocking movement. These sequences are easily integrated into your sessions, allowing the client to experience release along with strengthening the body. The fast acting techniques are easy to learn and simple to implement.
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].