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In-person The Center Method for Diastasis Recti Recovery™- Chicago, IL, USA

July 22, 2023 @ 9:00 am - 5:00 pm

$450.00

Taught by Carolyne Anthony

Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles.

Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature.

The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

Recommended pre requisites- Rocking and Rolling to Release and Support your Floor.

6 NPCP– National Pilates Certification Program
.9 ACE– American Council on Exercise

Details

Date:
July 22, 2023
Time:
9:00 am - 5:00 pm
Cost:
$450.00

Venue

Studio 1002 Pilates
1002 W. Diversey Parkway
Chicago, Illinois 60614 United States
+ Google Map
Phone:
773-529-2022
View Venue Website

Tickets

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The Center Method for Diastasis Recti Recovery
$ 450.00
19 available

Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].