August 21 @ 8:00 am - August 23 @ 10:00 am$150 – $2340
Time Zone CDT (Chicago, USA). This course will take place over 3 days of two hours each.
All courses will be recorded and available after the course.
Workshop price- USD400. This includes one digital manual.
Pre requisite- Support your Floor
This course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts to yet another change in her female life. Rather than seeing these changes as negative, this course will show you physiological, physically, emotionally and mentally, why life can only get better.
To understand the female anatomy and physiology during menopause
To understand how the anatomical and physiological changes affect the physical body
To understand the adaptations needed for exercise during this time
To understand the benefits and strengths of the menopausal years
To see the positive changes and how the body responds to a change in program design
To understand the concepts behind the program that support the process
The causes, symptoms and effects of menopause
The physiological and anatomical changes of the maturing female body
Changing your perspective on the process of menopause
Exercise concepts that enhance program design
Dealing with Kyphosis, bone loss and joint pain
Implementing the exercise concepts into various environments
Designing programs that include brain teasers, weight bearing and balance exercises
Enjoying innovative and creative choreography on the Mat
Adding Props to the program design
Continuing Education Credits Available
PMA – Pilates Method Alliance – 16 (Mat and Equipment)
ACE – American Council on Exercise – 0.80
PAA– Pilates Alliance Australasia- 15 PDP
All prices are listed in US Dollars ($)
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at firstname.lastname@example.org.