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Rocking and Rolling to Release™- Hong Kong
October 11, 2018 @ 4:00 am - 12:00 pm$400 – $1755
The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum.
This course will take the instructor or client through a series of body positions and sequences combined with rocking movement that will activate the body’s innate sense of fascial, bony and muscular release. Balls are used to further enhance the release through rolling and hands on assist techniques
To understand the function of the muscles and the planes of motion
To understand fascial connections
To understand tension free movement and it’s effect on the body
To understand our primal need to rock
To understand how to implement this movement into class design
Overview of muscle function and planes of motion
Overview of the fascial lines and fascial body
Primal movement- circles, spirals and oppositional movement
The difference between muscle activation and joint movement from the viewpoint of release
Understanding the connection between mobility and stability in release work
Standing work. Sitting work. Sidelying work.Supine work. Prone work
All practical sequences utilize a myriad of bones, muscles and fascia at one and the same time. The practical sessions will take you through a series of sequences in various body positions designed to encourage muscular and fascial release throughout the body.
The practical sessions will teach you pace, breathing, focus and relaxation to further enhance the release of the body.
All practical sequences are designed to be integrated within your current workout session.
Course fee- USD400 includes all material
This course fulfills one requirement for The Women’s Health Pilates Specialist Certification™
This course fulfills one requirement for The Women’s Health Fitness Specialist Certification™
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at email@example.com.