Rocking and Rolling to Release™- Seoul, South Korea

The Center’s 1 day 8 hour Rocking and Rolling to Release course has been a long time in the making. The Center has designed this course with the view of using rocking movements in different body positions to activate both muscular, bony and fascial release and rolling on a ball to further enhance release. This course is a pre requisite for our entire curriculum.

Course Description

This course will take the instructor or client through a series of body positions and sequences combined with rocking movement that will activate the body’s innate sense of fascial, bony and muscular release. Balls are used to further enhance the release through rolling and hands on assist techniques

Course objectives
To create an understanding of release in the body through movement sequences and positions
To understand the role of facia in relation to bone and muscle
To understand tension free movement and its effect on the body
To understand our primal need to rock
To understand how to implement this movement into class design

Course outline
Lecture
Overview of the fascial lines and fascial body
Primal movement- circles, spirals and oppositional movement
The difference between muscle activation and joint movement from the viewpoint of release
Understanding the connection between mobility and stability in release work

Practical
Standing work. Sitting work. Sidelying work. Supine work and prone work
All practical sequences utilize a myriad of bones, muscles and fascia at one and the same time. The practical sessions will take you through a series of sequences in various body positions designed to encourage muscular and fascial release throughout the body.

The practical sessions will teach you pace, breathing, focus and relaxation to further enhance the release of the body.

All practical sequences are designed to be integrated within your current workout session.