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January 28, 2018 @ 11:00 am - 7:00 pm$100 – $400
The Center’s 8 hour Rocking and Rolling to Release course is designed to use a myofascial ball plus gentle rocking movement to release fascia, muscles and bone restrictions.
This course will take the instructor or client through a series of body positions combined with rocking movement that will activate the body’s innate sense of fascial and muscular release as well as incorporate bone rhythms. Techniques using a myofascial release ball are included
- To understand fascial, muscular and bone connections
- To use the rhythm of the bones in tension free movement and it’s effect on the body
- To understand our primal need to rock
- To understand how to implement this movement into class design
Overview of anatomy
Overview of the fascial lines and fascial body
How our bones move
Primal movement- circles, spirals and oppositional movement
The difference between muscle activation and joint movement from the viewpoint of release
Understanding the connection between mobility and stability in release work
The Rocking series includes-Standing work. Sitting work. Supine work. Assisted work. All practical sequences utilize a myriad of bones, muscles and fascia at one and the same time. The practical sessions will take you through a series of sequences in various body positions designed to encourage muscular and fascial release throughout the body.
The Rolling Series utilizes a myofascial release ball in different sequences for back body, side body and front body release.
The practical sessions will teach you pace, breathing, focus and relaxation to further enhance the release of the body.
All practical sequences are designed to be integrated within your current workout session.
This course fulfills one requirement for The Women’s Health and Exercise Specialist Certification™
This course has been approved for .6 CEC’s from ACE (USA)
This course fulfills one requirement for The Movement Method Specialist Certification™
All prices are listed in US Dollars ($)
15 people are attending Rocking and Rolling to Release™- Chicago, IL
Interested in bringing one of our courses to your studio?
Women’s Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected]