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Rocking to Release

May 27, 2016


This course will take the instructor or client through a series of movements combined with a gentle rocking motion that will aid in the release of emotions, tension, muscular restrictions and tightness. This method will activate the body’s innate intelligence with primal movements. No props are used in this course which is designed to systematically release the body. The movements are easily integrated within any Pilates, Yoga or Fitness class or can be utilized as a stand alone class. This method is also used as therapy for victims of abuse and trauma. Instructors will learn  hands on assist techniques.


May 27, 2016


CORE Fitness
583 Orchard Road, #05-04, Forum 238884 Singapore + Google Map
(65) 6737 3406
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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].

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