Loading Events

« All Events

January 21 @ 6:00 am - January 22 @ 8:30 am

$100 – $1643

The Center’s Pelvic Floor course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors.

Workshop price- USD275. This includes one digital manual. Please purchase the green and white balls.
UK supplier-Jade Pilates
Asian Supplier- HanaHalim@live.com
Australian Supplier- Movement Collective


This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.


  • To understand the anatomy of the female pelvis and pelvic floor
  • To understand the function of the pelvic floor muscles, the fascial connections and the surrounding muscle groups.
  • To understand the change that occurs during pregnancy, birth, postpartum and menopause
  • To understand dysfunction in the pelvic area to include SI Joint and pelvic floor dysfunction and pubis symphasis derangement
  • To understand the importance of correct movement to activate the pelvic floor
  • To understand the role of the breath in pelvic floor activation and rehabilitation
  • To understand the impact of the fascial connections through the pelvis


Anatomy of the pelvic floor including fascial connections
The use of bony cuing to activate the pelvic floor
The respiratory system and the connection to the pelvic floor
Muscle groups and fascia that support the pelvis
Dysfunction of the pelvis and pelvic floor
Pubis Symphasis Derangement
Breathing and the Pelvic Floor

The Formula

Relaxing the body- through breathing
Releasing fascia- techniques for release
Realigning muscles- exercise design to help realignment
Restoring- exercises for strength
Incorporating pelvic floor in exercise design

All prices are listed in US Dollars ($)

All prices are listed in US Dollars ($)


January 21 @ 6:00 am
January 22 @ 8:30 am
$100 – $1643
To learn more, please visit:


Sook Fun Chen


Movement Matters Bali
5 Banjar Nyuh Kuning Jalan Nyuh Bulan
MAS, Kabupaten Gianyar , BALI Indonesia
+ Google Map


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Support your Floor
$ 275.00
Returning teaching audit fee
$ 100.00
5 available
Pre and Postnatal Pilates Mat and Equipment Specialist Certification (Rocking and Rolling to Release+Support your Floor+Pre and Postnatal Mat and Equipment+The Center Method for DR Recovery)
$ 1,643.00
The Center Method for Diastasis Recti Recovery Certification (Rocking and Rolling to Release+Support your Floor+The Center Method for DR Recovery)
$ 945.00
Pre and Postnatal Pilates Mat Specialist Certification (Rocking and Rolling to Release+Support your Floor+Pre and Postnatal Mat+The Center Method for DR Recovery)
$ 1,328.00

Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitnesscom.com.