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Support your Floor™-Pelvic Floor Health- Krakow, Poland

December 5, 2019 @ 4:00 am - 10:00 am

$350.00 – $1,350.00

*Pre requisite for Pre and Postnatal Pilates Specialist

The Center’s 1 day 6 hour Pelvic floor course will inform the end user on the anatomy and movement of the pelvic floor during all stages of life.

Course description

This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body. This course is a pre requisite for all of the courses in our curriculum. It forms the foundation from which we have built all our other courses.

Course objectives

To understand the anatomy of the female pelvis and pelvic floor
To understand the function of the pelvic floor muscles, the fascial connections and the surrounding muscle groups
To understand the change that occurs during puberty, pregnancy, birth, postpartum and menopause
To understand dysfunction in the pelvic area to include SI Joint and pelvic floor dysfunction and pubis symphasis derangement.
To understand the importance of correct movement and breath to activate the pelvic floor
To understand the role of the breath in pelvic floor activation and rehabilitation
To understand the impact of the fascial connections through the pelvis

Course outline

Anatomy of the pelvic floor including fascial connections
The use of bony cuing to activate the pelvic floor
The respiratory system and the connection to the pelvic floor
Muscle groups and fascia that support the pelvis

Dysfunction of the pelvis and pelvic floor

Pubis Symphasis Derangement

Breathing and the Pelvic Floor

The Formula
Releasing fascia- techniques for release
Realigning muscles- exercise design to help realignment

Strengthening- exercises for building strength
Incorporating pelvic floor in exercise design

Workshop price– USD350. This includes one manual and two balls.

Continuing Education Credits Available
– Pilates Method Alliance- 10


December 5, 2019
4:00 am - 10:00 am
$350.00 – $1,350.00
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Move Studio
ul.Piwna 25
30-527 Kraków, Poland
+ Google Map
+48 785 195 282
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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.