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July 2, 2017 @ 9:00 am - 4:30 pm

$400 – $500

Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles.

Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature.

Learn to build a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate recovery and prevent reoccurrence.

Course Outline:

  • History of Diastasis Recti and the exercise boom
  • Anatomy of the anterior and posterior abdominal wall
  • Anatomy of the Thorax
  • Anatomy of the pelvic floor
  • Fascial connections through the pelvic floor and abdominals
  • Myofascial release techniques for healing diastasis recti
  • Breathing techniques
  • Understanding muscle connections using the breath
  • Simple exercises and progression for a lifetime of connection

Location: London, United Kingdom

All prices are listed in US Dollars ($)

Details

Date:
July 2, 2017
Time:
9:00 am - 4:30 pm
Cost:
$400 – $500

Venue

The Light Centre Belgravia
7-9 Eccleston Street, Belgravia
London, SW1W 9LX United Kingdom
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Phone:
0207 881 0728
Website:
www.lightcentrebelgravia.co.uk

Who's Attending

4 people are attending The Center Method for Diastasis Recti Recovery™ (London)

  • Nadiya Hrytsyn
  • Marie Burton
  • Lauren Hilton
  • Evangeline Brouwer

Tickets

Tickets are not available as this event has passed.

Interested in bringing one of our courses to your studio?

Women’s Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

Download requirements for hosting a training

If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected]