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The Center Method for Diastasis Recti Recovery™ Specialist Certification- Singapore

October 27 @ 9:00 am October 29 @ 5:00 pm

Please contact the studio to register

Designed for Fitness, Pilates and Yoga Professionals, The Center Method for Diastasis Recti Recovery™ program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles.

Utilizing breathwork, pelvic floor information, whole body movement and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature.

The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

Topics include

  • Rocking and Rolling to Release™-Allows you to guide your client through release techniques that will help with restrictions and tension created by trauma. Since we now know that DR is primarily a fascial dysfunction, the Rocking and Rolling to Release™ course will offer you releases that have been shown to aid in the recovery of a DR.
  • Support your Floor™ – our Pelvic Floor course takes you through the anatomy and physiology of the PF and informs you of the normal functioning of a healthy pelvic floor. The PF and Abdominal wall function as a unit and having a greater understanding of the pelvic floor will inform you as to the function and /or dysfunction of the abdominals, especially if the client has a diastasis recti. This course will lay the foundation of the fascial connections through the PF into the abdominal wall and beyond.
  • The Diastasis Recti Recovery module will connect the dots to create a whole body solution to the problem of DR. This course will give you the protocols and necessary rehabilitative exercises needed to begin the journey back to health. The combined modules offer a more comprehensive perspective for healing this condition.
Orchard Rendezvous Hotel, 1 Tanglin Road #04-16
Singapore, 247905 Singapore
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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.