The Center Method for Diastasis Recti Recovery™- Krakow, Poland

RELAX-RELEASE-REALIGN-RESTORE™

The Center’s 1 day 8-hour Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate recovery and prevent re occurrence.

Description of course

Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles.

Utilizing breathwork, pelvic floor exercises and myofascial release techniques, this rehabilitative course equips you with the skills you need to help your clients release, realign and restore the core musculature.

The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

Course objectives

To learn about what diastasis recti is, how it occurs and how to facilitate recovery.
To understand how to prevent it from occurring.
To understand the role of the pelvic floor and fascial connections
To understand the connection of the thorax to the pelvis when rehabilitating diastasis
To understand how to correctly perform exercises that have been traditionally contraindicated for this condition
To learn application of simple exercises to aid in the recovery of this condition.

Course outline

History of Diastasis Recti and the exercise boom
Anatomy of the anterior and posterior abdominal wall
Anatomy of the Thorax
Anatomy of the pelvic floor
Fascial connections through the pelvic floor and abdominals
Myofascial release techniques for healing diastasis recti
Breathing techniques
Understanding muscle connections using the breath
Simple exercises and progression for a lifetime of connection

Workshop price– USD400. This includes one manual and two balls.

Continuing Education Credits Available
PMA– Pilates Method Alliance-6
ACE-American Council on Exercise-0.90
PAA– Pilates Alliance Australasia- 4 PDP