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LIVE WEBINAR: How to Safely and Effectively Train Pregnant and Postpartum Clients

May 10 @ 6:00 pm 7:00 pm CDT

Designed for fitness, yoga, and pilates professionals, this live webinar will help alleviate your fears of safely training pregnant and postpartum women. Learn which exercises are best – and which are not – for effective program design. Carolyne will also debunk common myths and misconceptions about training this demographic. 

Carolyne is the go-to resource for the pregnant/postpartum fitness demographic. As a former birth doula, her philosophy is about preparing the body for birth and repairing it afterward. Her evidence-based training methods incorporate exercises that address the changes taking place in the pregnant body. Join her live to learn more. 

Date: Wednesday, May 10th 

Time: 6:00pm – 7:00pm Central Time (calculate your local time here.) 

Where: Live on zoom

Cost: $25

A zoom link will be provided when registration is complete. A replay will be available for all attendees.

More on Carolyne Anthony,
Founder of The Center for Women’s Fitness

Carolyne has 30 years of experience as a women’s fitness specialist. The groundwork for The Center’s courses comes from Carolyne’s own studies and life experiences. Dismayed by the lack of information available to women during the childbearing years when she was pregnant, Carolyne was inspired to train as a birth doula. That experience is tied into The Center’s pre- and postnatal programs. The philosophy of those programs is about preparing the body for birth and repairing it afterward with exercises that address the changes in the pregnant and postpartum body. 

Her desire to design women’s health programs based on female anatomy and physiology led Carolyne to study other modalities, including myofascial release. Her highly successful Rocking and Rolling to Release™ course came from her studies as a John Barnes practitioner. Her Pilates for Menopause™ course, Support your Floor™ (pelvic floor training), The Center Method for Diastasis Recti Recovery™ program, the Women’s Health and Exercise Certification™ and The Women’s Health Pilates Specialist Certification™ all draw upon Carolyne’s own personal and professional experiences. Learn more about Carolyne here

$25.00 *webinar cost can be applied to the Center's programs or courses

*Payment can be applied to any of The Center’s certification programs or specialist courses after the webinar. 

Sign Up for the Webinar


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Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.