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March 2018

Rocking and Rolling to Release™- Seoul, South Korea

March 2 @ 9:00 am - 5:00 pm
E Pilates, Seoul, South Korea Korea, Republic Of + Google Map

The Center’s 8 hour Rocking and Rolling to Release course is designed to use a myofascial ball plus gentle rocking movement to release fascia, muscles and bone restrictions. COURSE DESCRIPTION This course will take the instructor or client through a series of body positions combined with rocking movement that will activate the body’s innate sense of fascial and muscular release as well as incorporate bone rhythms. Techniques using a myofascial release ball are included COURSE OBJECTIVES To understand fascial, muscular and…

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$100 - $1200

4 Day Pre and Postnatal Pilates Specialist Certification- (Pasadena USA)

March 8 @ 8:00 am - March 11 @ 5:00 pm
Gold Line Pilates, 501 South Arroyo Parkway
Pasadena, CA United States
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COURSE DESCRIPTION This 4 day course will  include both Support your Floor and The Center Method for Diastasis Recti Recovery. This complete pre and postnatal course will take you through the function and change of the pelvic floor, program design for  pre and postnatal pilates and a recovery program for Diastasis Recti as well as C section and PSD. COURSE OBJECTIVES To understand the musculoskeletal system of the female body in general and pregnancy/postnatal in particular To understand the changes in…

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$100 - $600

Support your Floor™- Pelvic Floor Health- Chicago,IL,USA

March 24 @ 12:00 pm - 6:00 pm
Pilates Chicago, 6101 N Clark St
Chicago, IL 60626 United States
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The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors. COURSE DESCRIPTION This course will offer an in depth look at the anatomy and function of the…

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$100 - $600

The Center Method for Diastasis Recti Recovery™- Chicago,IL,USA

March 25 @ 11:00 am - 7:00 pm
Pilates Chicago, 6101 N Clark St
Chicago, IL 60626 United States
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The Center Method for Diastasis Recti Recovery is an 8 hour course that offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition. Course Outline History of Diastasis Recti and the exercise boom Anatomy of the anterior and posterior abdominal wall Anatomy of the Thorax Anatomy of…

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April 2018
$350 - $600

Women’s Wellness Weekend- Pelvic Floor and Diastasis Recti Recovery- Singapore

April 14 @ 9:30 am - April 15 @ 5:00 pm
FitNut Loft, Block 2 Pandan Valley Acacia Court #01-213
Singapore, Singapore 597626 Singapore
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This Women's Wellness Weekend will include Day 1 The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors. COURSE DESCRIPTION This course will offer an in depth…

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$220

Vibrational Energy 1 with Deborah Graham- Chicago,IL,USA

April 14 @ 11:00 am - April 15 @ 6:00 pm
Pilates Chicago, 6101 N Clark St
Chicago, IL 60626 United States
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INTRODUCTION TO THE HUMAN ENERGY SYSTEM & SENSING ITS ENERGY FIELDS   Everything in the world has a vibrational constitution, varying from extremely dense to light. In comparison to a material object, the Human Energy System is very light; an object like a chair, for example, is very dense.   The vibrational level varies from person to person, depending upon the combined density of their Energy Fields. The Human Energy System is an intricate structure of physical and non-physical patterns and…

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$100 - $1000

Rocking and Rolling to Release™- Petaluma, CA, USA

April 27 @ 11:30 am - 7:30 pm
Pilates with Anne, 35 Petaluma Blvd North
Petaluma, CA 94952 United States
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The Center’s 8 hour Rocking and Rolling to Release course is designed to use a myofascial ball plus gentle rocking movement to release fascia, muscles and bone restrictions. COURSE DESCRIPTION This course will take the instructor or client through a series of body positions combined with rocking movement that will activate the body’s innate sense of fascial and muscular release as well as incorporate bone rhythms. Techniques using a myofascial release ball are included COURSE OBJECTIVES To understand fascial, muscular and…

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$100 - $1000

Support your Floor™- Pelvic Floor Health- Petaluma, CA, USA

April 28 @ 11:30 am - 5:30 pm
Pilates with Anne, 35 Petaluma Blvd North
Petaluma, CA 94952 United States
+ Google Map

The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors. COURSE DESCRIPTION This course will offer an in depth look at the anatomy and function of the…

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$100 - $1000

The Center Method for Diastasis Recti Recovery™- Petaluma, CA USA

April 29 @ 9:00 am - 4:30 pm
Pilates with Anne, 35 Petaluma Blvd North
Petaluma, CA 94952 United States
+ Google Map

The Center Method for Diastasis Recti Recovery is an 8 hour course that offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition. Course Outline History of Diastasis Recti and the exercise boom Anatomy of the anterior and posterior abdominal wall Anatomy of the Thorax Anatomy of…

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May 2018
Free - $350

Support your Floor™ Pelvic Floor Health- Seoul, South Korea

May 4 @ 9:00 am - 5:00 pm
Epilates Center, Seoul, Korea, Republic of + Google Map

The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy standpoint rather than a problematic one. Open to Pilates, Fitness and Yoga Instructors. COURSE DESCRIPTION This course will offer an in depth look at the anatomy and function of the…

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Interested in bringing one of our courses to your studio?

Womens’ Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.