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Please contact the studio to register Designed for Fitness, Pilates and Yoga Professionals, The Center Method for Diastasis Recti Recovery™ program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of the rectus abdominus muscles. Utilizing breathwork, pelvic floor information, whole body movement and myofascial release techniques, this rehabilitative course ... Read more
The Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence. Pre requisites- Rocking and Rolling to Release, Support your Floor Continuing education credits 6 NPCP– National Pilates Certification Program.9 ACE– American Council on Exercise7.5 PAA– Pilates Alliance ... Read more
Course Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer, Chair and Cadillac. The exercises build from the information in Support your Floor, Rocking and Rolling to Release as well as the Pre and Postnatal Mat Theory and Practical. Continuing education credits 8 NPCP– National Pilates ... Read more
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at email@example.com.