In-person Pre and Postnatal Mat Theory and Practical- Dubai
Level Up Pilates Dubai Hills. Business Park 3. Studio 402, DubaiCourse Description This course is the flagship course that started The Center’s teacher training courses. With over 30 years in the business of transforming how teachers look at the pre
In-person The Center Method for Diastasis Recti Recovery™- Seoul, S.Korea
Epilates Center SeoulThe Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.
In-person Pre and Postnatal Pilates Equipment- Dubai
Level Up Pilates Dubai Hills. Business Park 3. Studio 402, DubaiCourse Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your
In person Rocking and Rolling to Release™- Seoul, South Korea
Course Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions.
In-person Pre and Postnatal Reformer and Cadillac Seoul, S.Korea
Epilates Center SeoulCourse Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your
In-person Support your Floor™- Seoul, S. Korea
Epilates Center SeoulCourse description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint
In-person 3 Day Pre and Postnatal Pilates Specialist™- Singapore
Pilates BodyWorks 36, Holland Drive, #02-01 Buona Vista Community Club, SingaporeTaught by Carolyne Anthony The Combined Modules in the Pre and Postnatal Pilates Specialist™ will offer the experienced instructor an intense learning experience over 3 days.
In-person The Center Method for Diastasis Recti Recovery™- Seoul, S.Korea
Epilates Center SeoulThe Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.
In-person Pre and Postnatal Pilates Reformer- Seoul, S.Korea
Epilates Center SeoulPre and Postnatal Pilates Equipment will cover program design for the 1st, 2nd and 3rd trimesters and after the birth – the fourth trimester on the Reformer, Cadillac. It will apply
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.