The Center’s 2-day 16 hour Pilates for Menopause Certification takes liberties with the traditional concepts of symptoms of menopause and shows you a different perspective to the abilities of the
The Center’s 8 hour Rocking and Rolling to Release course aims to help the end user feel release through the fascial, boney and muscular system. Course Description This course uses
This weekend is a combination of two courses Support your Floor and The Center Method for Diastasis Recti Recovery Day 1 The Center’s Pelvic Floor 6 hour course is a
Time Zone CDT (Chicago, USA). This course will take place over 4 days of two hours each. All courses will be recorded and available after the course. Workshop price- USD400.
The course comprises several “sequences” that will move the body through different planes of motion activating the fascial lines throughout and facilitating release.
The Center’s Pelvic Floor 6 hour course is a pre requisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and
The Center’s 2 Day (July 15 and 18th) 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher training courses. When it was
Time Zone CDT (Chicago, USA). This course will take place over 3 days of two hours each. All courses will be recorded and available after the course. Workshop price- USD275.
RELAX-RELEASE-REALIGN-RESTORE™ The Center’s 1 day 8-hour Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal performance to facilitate recovery and
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at firstname.lastname@example.org.