In-person The Center Method for Diastasis Recti Recovery™- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofThe Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.
In-person Pre and Postnatal Pilates Reformer- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofPre and Postnatal Pilates Equipment will cover program design for the 1st, 2nd and 3rd trimesters and after the birth – the fourth trimester on the Reformer, Cadillac. It will apply
In-person Pelvic Floor Health and Diastasis Recti Recovery- Kuala Lumpur, Malaysia
B-Align Pilates Studio A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, Kuala Lumpur, Selangor, MalaysiaThe Center’s Pelvic Floor Health and Diastasis Recti Recovery program provides cutting edge, evidence based research into the whole body connection in the recovery of diastasis recti. This course will
In Person Pre and Postnatal Pilates Cadillac- Seoul, South Korea
Epilates Center Seoul, Korea, Republic ofPre and Postnatal Pilates Equipment will cover program design for the 1st, 2nd and 3rd trimesters and after the birth – the fourth trimester on the Reformer, Cadillac. It will apply
3 Day Pre and Postnatal Pilates Specialist™-Guangzhou,China
EC Pilates Studio Guangzhou, ChinaTaught by Lynn Li The Combined Modules in the Pre and Postnatal Pilates Specialist™ will offer the experienced instructor an intense learning experience over 3 days.
In-person Rocking and Rolling to Release™- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofCourse Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions.
LIVE WEBINAR: How to Safely and Effectively Train Pregnant and Postpartum Clients
Carolyne Anthony discusses how to overcome common fears and create successful fitness programs for pregnant and postpartum women.
A replay will be available.
In-person Support your Floor™- Seoul, S. Korea
Epilates Center Seoul, Korea, Republic ofCourse description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint
In-person Pre and Postnatal Mat Theory and Practical- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofCourse Description This course is the flagship course that started The Center’s teacher training courses. With over 30 years in the business of transforming how teachers look at the pre
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.