In-person The Center Method for Diastasis Recti Recovery™- Seoul, S.Korea
Designed for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of
3 Day Pre and Postnatal Pilates Specialist™-Guangzhou,China
This course will show you how to “Prepare the Body™” and “Repair the Body™” using Prenatal Pilates and Postnatal Pilates. You will be introduced to a different way of looking at
In-person Support your Floor™- Seoul, S. Korea
Epilates Center SeoulThis course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for
Online April Mentorship Program – CST Chicago time
The Monthly Mentorship Program runs twice a month and is offered to our teachers going through their training as well as teachers who have graduated from the programs.
In-person Pre and Postnatal Mat and Equipment- Seoul, S.Korea
Epilates Center SeoulPre and Postnatal Mat Theory and Practical will cover program design for the 1st, second and third trimester and after the birth- the fourth trimester. It will apply the information learned in
In-person The Center Method for Diastasis Recti Recovery™- Seoul, S.Korea
Epilates Center SeoulDesigned for Fitness. Pilates and Yoga Professionals, The Center Method™ for Diastasis Recti Recovery program investigates the history, anatomy and epidemic of diastasis recti commonly known as a separation of
Online May Mentorship Program CST Chicago Time
The Monthly Mentorship Program runs twice a month and is offered to our teachers going through their training as well as teachers who have graduated from the programs.
In Person- Pilates for Menopause Mat and Equipment- Seoul, South Korea
This course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts
Online May Mentorship Program
The Monthly Mentorship Program runs twice a month and is offered to our teachers going through their training as well as teachers who have graduated from the programs.
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at [email protected].