The Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.

Pre and Postnatal Pilates Equipment will cover program design for the 1st, 2nd and 3rd trimesters and after the birth – the fourth trimester on the Reformer, Cadillac. It will apply

The Center’s Pelvic Floor Health and Diastasis Recti Recovery program provides cutting edge, evidence based research into the whole body connection in the recovery of diastasis recti. This course will

Pre and Postnatal Pilates Equipment will cover program design for the 1st, 2nd and 3rd trimesters and after the birth – the fourth trimester on the Reformer, Cadillac. It will apply

Taught by Lynn Li The Combined Modules in the Pre and Postnatal Pilates Specialist™  will offer the experienced instructor an intense learning experience over 3 days.

Course Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions.

Course description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint

Course Description This course is the flagship course that started The Center’s teacher training courses. With over 30 years in the business of transforming how teachers look at the pre