In-person The Center Method for Diastasis Recti Recovery™- Dubai

Level Up Pilates Dubai Hills. Business Park 3. Studio 402, Dubai

The Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.

In-person Pre and Postnatal Mat Theory and Practical- Dubai

Level Up Pilates Dubai Hills. Business Park 3. Studio 402, Dubai

Course Description This course is the flagship course that started The Center’s teacher training courses. With over 30 years in the business of transforming how teachers look at the pre

In-person Pre and Postnatal Pilates Equipment- Dubai

Level Up Pilates Dubai Hills. Business Park 3. Studio 402, Dubai

Course Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your

In-person Pre and Postnatal Reformer and Cadillac Seoul, S.Korea

Epilates Center Seoul

Course Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your

In-person Support your Floor™- Seoul, S. Korea

Epilates Center Seoul

Course description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint

In-person 3 Day Pre and Postnatal Pilates Specialist™- Singapore

Pilates BodyWorks 36, Holland Drive, #02-01 Buona Vista Community Club, Singapore

Taught by Carolyne Anthony The Combined Modules in the Pre and Postnatal Pilates Specialist™  will offer the experienced instructor an intense learning experience over 3 days.

Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.