In-person Pre and Postnatal Reformer Equipment -Seoul, S.Korea
Instructor: Lee Hyun Jung
Category: Pre and Postnatal
Description
Course Description
This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer. The exercises build from the information in Support your Floor, Rocking and Rolling to Release as well as the Pre and Postnatal Mat Theory and Practical.
Continuing education credits
8 NPCP– National Pilates Certification Program
3.5 PAA– Pilates Alliance Australasia
Course objectives
- This course will establish safe practices on the Pilates Reformer.
- This course will show you progressions from the foundation of pelvis and pelvic floor.
- Innovative and well thought out movement that will aid in the preparation for birth and the recovery after the birth.
- This course will offer information on the reason behind the development of the exercises and how they benefit the pre and postnatal client.
Course outline
Lecture
- The lecture part for this course is included in the Pre and Postnatal Mat Theory and Practical and is highly recommended as a pre requisite for this course.
Practical
- Safe and beneficial exercises are shown on the Reformer.
Event Details
Contact Lee Hyun Jung to sign up
Date: January 10, 2025
Venue: E Pilates Center
Directions: Seoul, S. Korea Contact the studio to sign up: Lee Hyun Jung www.epilates.co.kr
Email: [email protected]
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