- Please choose product options by visiting Pre and Postnatal Pilates Manuals.
Pilates for Menopause on the Reformer
$15.00 – $31.95
A Pilates exercise book that offers insights and exercise concepts geared towards a woman beginning her journey towards Menopause and beyond.
Description
This manual discusses the changes that occur in the body during perimenopause and menopause, as well as ways to use Pilates to counteract the effects, such as loss of flexibility, and potential for decreased bone density.
51 exercises, 72 pages.
Be the first to review “Pilates for Menopause on the Reformer” Cancel reply
Reviews
There are no reviews yet.