Specialized Fitness Programs Designed for Women

Empowering women to stay healthy and strong through every stage of their lives

Here at The Studio, we follow the teaching method of The Center for Women’s Fitness. This method has been developed over the past 25 years to reflect the unique exercise needs of the female anatomy and physiology.

Our classes reflect this method of teaching by concentrating on the pelvis and pelvic floor and building programs from a strong and stable foundation which will allow for a better progression towards a more advanced workout. You will develop greater flexibility, lessen the dysfunction and improve overall strength.


Our Services

Currently all classes and private sessions are offered virtually.
You get to experience the Center method from the comfort of your home.

Small Group Classes 

Build strength and suppleness during fun Fuse Ladder classes. You will use spring tension through all planes of movement to get a whole body workout without undue stress to any body part.

suspension group class for women

Suspension Training

Fun dynamic classes using the whole-body Bodhi suspension system will challenge core strength, flexibility & proprioception. 

women-only group mat class

Group Mat Classes

Divided into specialty classes such as pregnancy, postpartum, release work, menopause and more, these classes use deep understanding of the female anatomy and latest research to help women traverse the changes that take place throughout their lives.

Carolyne anthony teaching a private session

Private Training

Schedule a private session to work on your personal goals and to have an individualized program created for you.

Build a Stronger Smarter Body at Every Stage of Your Life

Pre/Postnatal

safe and beneficial exercises for pregnancy to prepare you for labor and through postpartum

Pelvic Floor Health

prevention and healing of pelvic floor dysfunction from childbirth, intense exercise or surgery. 

Diastasis Recti Recovery

restore the alignment and function of the body in relation to a diastasis recti

Menopause

more organic movement, more resistance, more endurance to keep your changing body healthy

Fascial Release

create mobility and stability in your body while releasing restrictions and muscle tension

Our women-focused studio provides the MOTIVATION, EXPERIENCE and GUIDANCE that you need

Our aim is to create ease of movement and function of the body allowing each woman to adapt the technique to her body and needs.

LOCATION

The Studio @ The Center for women’s fitness is the physical headquarters for the internationally known The Center for Women’s Fitness. Located on the Northern Side of the city of Chicago in the peaceful Edgewater neighborhood, the Studio offers group classes and private training  designed for all stages of women’s life. The Studio offers the unique teaching methods developed by founder Carolyne Anthony, exclusively designed for the female anatomy and physiology. 

Carolyne is a gentle yet empowering guide for mind-body movement. Under her keen eye for assessment, I was able to rediscover efficiency in my center. I am grateful for her fascial movement series that released my hips, back, and neck after a challenging car accident.
Thank you, Carolyne!

Rachel

Ready to get Started?