Rocking and Rolling to Release™- Kuala Lumpur Malaysia
B-Align Pilates Studio A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, Kuala Lumpur, Selangor, MalaysiaCourse Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions.
Support your Floor™- Kuala Lumpur Malaysia
B-Align Pilates Studio A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, Kuala Lumpur, Selangor, MalaysiaCourse description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint
Pre and Postnatal Mat Theory and Practical- Kuala Lumpur Malaysia
B-Align Pilates Studio A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, Kuala Lumpur, Selangor, MalaysiaCourse Description This course is the flagship course that started The Center’s teacher training courses. With over 30 years in the business of transforming how teachers look at the pre
Pre and Postnatal Pilates Equipment- Kuala Lumpur Malaysia
B-Align Pilates Studio A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, Kuala Lumpur, Selangor, MalaysiaCourse Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer, Chair and Cadillac. The exercises build from the information in Support
The Center Method for Diastasis Recti Recovery™- Kuala Lumpur Malaysia
B-Align Pilates Studio A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, Kuala Lumpur, Selangor, MalaysiaThe Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.