In-person The Center Method for Diastasis Recti Recovery™- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofThe Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.
In-person Pre and Postnatal Reformer and Cadillac Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofCourse Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your
In-person Pre and Postnatal Cadillac Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofCourse Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Cadillac. The exercises build from the information in Support your Floor, Rocking
In-person Rocking and Rolling to Release™- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofCourse Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions.
In-person Support your Floor™- Seoul, S. Korea
Epilates Center Seoul, Korea, Republic ofCourse description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint
In-person Pre and Postnatal Mat Theory and Practical- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofCourse Description This course is the flagship course that started The Center’s teacher training courses. With over 30 years in the business of transforming how teachers look at the pre
In-person The Center Method for Diastasis Recti Recovery™- Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofThe Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence.
In-person Pre and Postnatal Reformer -Seoul, S.Korea
Epilates Center Seoul, Korea, Republic ofCourse Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer. The exercises build from the information in Support your Floor, Rocking
Interested in bringing one of our courses to your studio?
Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.
In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.
If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.