In-person Rocking and Rolling to Release™- Seoul, S.Korea

Epilates Center Seoul

Course Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions.

In-person Rocking and Rolling to Release™- Seoul, S.Korea

Epilates Center Seoul

Course Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions.

In-person Support your Floor™- Seoul, S. Korea

Epilates Center Seoul

Course description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint

In-person Pre and Postnatal Reformer and Cadillac Seoul, S.Korea

Epilates Center Seoul

Course Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your

In-person Support your Floor™- Seoul, S. Korea

Epilates Center Seoul

Course description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint

Interested in bringing one of our courses to your studio?

Women's Health is a fast growing area in today’s Pilates and Fitness world. The Center has been developing programs for women for the past 30 years. We are the leading brand of women’s health programs for Pilates and Fitness in the world. Our programs are taught in 39 countries and on all continents.

In addition to our certification programs and continuing education benefits for your team, our hosts who certify in our courses enjoy 3 months online support for their Women’s Health programs, the opportunity to be listed on our Certified Instructors page, and regular updates on new courses.

If you are interested in hosting a workshop or course in your studio or facility, email us at info@thecenterforwomensfitness.com.