Whether you are joining us as a client or as a teacher attending one of our courses, our aim is to offer you information and education, so that you may make informed choices and take responsibility for your own health.
It is TIME TO TAKE CHARGE.
For our clients, we offer workshops on the pelvic floor, birthing naturally, recovering postpartum and how to sail through menopause with the least amount of interference as well as private and mat classes.
For movement teachers, courses are available to educate you in Women’s Health using Pilates as your platform.
“The personal stories/experience from Carolyne were amazing.This class exceeded my expectations in so many ways.I thought we were only going to learn about exercises for pre and postnatal women.I had no idea and was not expecting that it would change my life and my view on child birthing!”
Kristine, CA
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Upcoming Workshops
Pilates Applications for Pelvic Floor Health and Dysfunction™
Houston,, Texas, United States
