The Center for Women’s Fitness is dedicated to the EMPOWERMENT and EDUCATION of women through all stages of their lives in relation to their exercise programs.

Whether you are joining us as a client or as a teacher attending one of our courses, our aim is to offer you information and education, so that you may make informed choices and take responsibility for your own health.

It is TIME TO TAKE CHARGE.

For our clients, we offer workshops on the pelvic floor, birthing naturally, recovering postpartum and how to sail through menopause with the least amount of interference as well as private and  mat classes.

For movement teachers, courses are available to educate you in Women’s Health using Pilates  as your platform.

“The personal stories/experience from Carolyne were amazing.This class exceeded my expectations in so many ways.I thought we were only going to learn about exercises for pre and postnatal women.I had no idea and was not expecting that it would change my life and my view on child birthing!”

Kristine, CA
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Upcoming Workshops

June 14, 2013

3-Day Pre/Post-Natal Pilates Specialist™ Course

Camarillo, , CA ,

July 8, 2013

Women's Health Pilates Specialist™ Intensive Week

Maplewood, New Jersey, United States

July 19, 2013

Pilates Applications for Pelvic Floor Health and Dysfunction™

Houston,, Texas, United States