The Center for Women’s Fitness is dedicated to the EMPOWERMENT and EDUCATION of women through all stages of their lives in relation to their exercise programs.
Women’s Health Pilates Programs
We train women according to their feminine anatomy and physiology, taking into account the subtle bodies- the emotional,mental and spiritual as well as the physical.
We teach our clients and train our teachers from the feminine,the intuitive, for grace and suppleness.
We connect the mind with not just the body but everything in between.
Prenatal Pilates & Women’s Health Pilates Classes
We deal with feminine issues surrounding pregnancy, birth, postpartum and menopause. We educate and inform women on diastasis recti, the pelvic floor, pelvic pain issues and much more.
“Your experiences shed such valuable insight especially to those of us who have never been pregnant.”
Michelle, CA
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Upcoming Workshops
