We are proud to have been EDUCATING AND EMPOWERING THE FEMININE THROUGH MOVEMENT for over 20 years!

The Center for Women’s Fitness is an umbrella organization committed to the education and empowerment of women through every stage of their lives. We have developed courses that are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies- the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her fitness needs and goals.

We offer the client classes and private sessions that truly address their needs. The Center for Women’s Fitness teaching methods are now taught by nearly 2000 teachers in 40 countries.

For Pilates, Fitness and Movement instructors we offer Teacher Training courses in Women’s Health.

Our brands include
The Center Method for Diasatsis Recti Recovery
Carolyne Anthony’s Women’s Health and Exercise 
The Gentle Birth Project
The Movement Method (coming soon)

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Upcoming Workshops

October 7, 2016

3-Day Pre/Post-Natal Pilates Specialist™ Course- Milburn, NJ,USA

Milburn, New Jersey, United States

November 4, 2016

3-Day Pre/Post-Natal Pilates Specialist™ Course- Chicago, IL, USA

Chicago, Illinois, United States

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