So, what did I do in the last few days to help myself? First of all, I had a session with my mentor and energy healer, Deborah Graham. She sets…
Its been a while since I wrote a blog. I’ve had many excuses, mostly time ones. I write for all my Facebook pages and Instagram pages, I run a business…
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…
Juicy joints: 4 moves to keep your joints pain-free during menopause…
Fly me home – what to do about those ‘angel wings’ …
How to reduce the middle age spread of menopause…
Yes! Return of the Goddess! That is what is happening to us during Menopause. This is a time of rejuvenation, rediscovery and rising up. Read the blog here. Effects of…
I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and that people would like it….