Training menopausal women can be rewarding (and very lucrative), but sometimes frustrating. Your client can feel terrific one day, and depleted the next. Simplify program design and set her up…
I recently touched upon common myths about coaching pregnant women. Today I’m addressing some myths about training postnatal women so you can do so confidently. Myth #1: It’s normal for…
There’s a lot of contradictory information out there about exercising during pregnancy. Today I want to clear up some of the most common myths so you can train your prenatal…
Something has happened to this world. I think we can all agree on that. And it’s not necessarily for the better, though it could be. There was an incident over…
Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, we can care for the…
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise or stretch that we may…
What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack. When…
Well, here I am, at the start of 2020 with a renewed sense of purpose and vision. I will admit that the past few weeks have been nerve raking in…
These past few weeks have been unsettling to say the least. I liken my life at this point to a ride on a motor boat. I have been on fast…