What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack. When…
Well, here I am, at the start of 2020 with a renewed sense of purpose and vision. I will admit that the past few weeks have been nerve raking in…
These past few weeks have been unsettling to say the least. I liken my life at this point to a ride on a motor boat. I have been on fast…
So, what did I do in the last few days to help myself? First of all, I had a session with my mentor and energy healer, Deborah Graham. She sets…
Its been a while since I wrote a blog. I’ve had many excuses, mostly time ones. I write for all my Facebook pages and Instagram pages, I run a business…
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…
Juicy joints: 4 moves to keep your joints pain-free during menopause…
Fly me home – what to do about those ‘angel wings’ …