Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…
Juicy joints: 4 moves to keep your joints pain-free during menopause…
Fly me home – what to do about those ‘angel wings’ …
How to reduce the middle age spread of menopause…
Yes! Return of the Goddess! That is what is happening to us during Menopause. This is a time of rejuvenation, rediscovery and rising up. Read the blog here. Effects of…
I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and that people would like it….
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your favorite exercise routine because it…
Over the weekend, I filmed a number of videos for my new website. I have resisted doing this for years, one because I absolutely hate being in front of a…