Something has happened to this world. I think we can all agree on that. And it’s not necessarily for the better, though it could be. There was an incident over…
Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, we can care for the…
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise or stretch that we may…
What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack. When…
Well, here I am, at the start of 2020 with a renewed sense of purpose and vision. I will admit that the past few weeks have been nerve raking in…
These past few weeks have been unsettling to say the least. I liken my life at this point to a ride on a motor boat. I have been on fast…
So, what did I do in the last few days to help myself? First of all, I had a session with my mentor and energy healer, Deborah Graham. She sets…
Its been a while since I wrote a blog. I’ve had many excuses, mostly time ones. I write for all my Facebook pages and Instagram pages, I run a business…
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…