Our online course catalog contains easy-to-follow combinations of lectures and demonstrations for a more in-depth understanding of the fundamentals of each of the program or exercises covered.

The Center Method™ for Diastasis Recti – Online Course

Diastasis Recti Lecture Preview
Diastasis Recti Preview Practical

The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

This course requires a Myofascial Release Ball and a Soft Gym Ball.

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Support Your Floor™ – Online Course

Support Your Floor – Lecture Preview
Support Your Floor – Preview Practical

This course requires a Myofascial Release Ball.

Already purchased the course? Please log in here to access the modules


The Pink Ribbon Program

When you click on the link above you will be leaving the Center for Women’s Fitness website and going to Pink Ribbon Program website.  Link to course details/payment/registration. Please use promo code:  CenterWF50 to receive a $50 savings at checkout. 


1-Hour Skype Session with Carolyne Anthony