Please note that all our online courses are currently being professionally filmed and updated on our site
Our online course catalog contains easy-to-follow combinations of lectures and demonstrations for a more in-depth understanding of the fundamentals of each of the program or exercises covered. These are On-Demand workshops that you can watch any time after the purchase.

For a list of LIVE virtual workshops and events please view the Center’s calendar of events.

Online Certifications

Pre/Postnatal Pilates/Health and Exercise Specialist™ Certification

(view detailed descriptions of individual courses/ modules)

Pre and Postnatal Health and Exercise Specialist™

(mat-only certification)

Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • Pre and Postnatal Mat Theory and Practical
  • The Center Method for Diastasis Recti Recovery

USD1328
(10% discount)

Pre and Postnatal Pilates Specialist™

(mat and equipment certification)

Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • Pre and Postnatal Mat Theory and Practical
  • Pre and Postnatal Pilates Equipment
  • The Center Method for Diastasis Recti Recovery™

USD1643
(10% discount)


Pilates/Health and Exercise for Menopause Specialist™ Certification

(view detailed descriptions of individual courses/ modules)

Health and Exercise for Menopause Specialist™

(mat-only certification)

Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • Pilates/Health and Exercise for Menopause Mat Theory and Practical

USD990
(10% discount)

Pilates for Menopause Pilates Specialist™

(mat and equipment certification)

Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • Pilates/Health and Exercise for Menopause Mat Theory and Practical
  • Pilates for Menopause Equipment

USD1350
(10% discount)


The Center Method for Diastasis Recti Recovery Specialist™ Certification

(view detailed descriptions of individual courses/ modules)

The Center Method for Diastasis Recti Recovery Specialist™

Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • The Center Method for Diastasis Recti Recovery™

USD968
(10% discount)


The Women’s Health and Exercise/Pilates Certification™

(view detailed descriptions of individual courses/ modules)

The Women’s Health and Exercise Certification™

(mat-only certification)

Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • Pre and Postnatal Mat Theory and Practical
  • Menopause Mat Theory and Practical
  • The Center Method for Diastasis Recti Recovery™

USD1688
(10% discount)

The Women’s Health and Exercise Pilates Certification™

(mat and equipment certification)

Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • Pre and Postnatal Mat Theory and Practical
  • Pre and Postnatal Pilates Equipment
  • Pilates/Health and Exercise for Menopause Mat Theory and Practical
  • Pilates for Menopause Equipment
  • The Center Method for Diastasis Recti Recovery™

USD2363
(10% discount)

Individual Courses


Rocking and Rolling to Release™ – Online Course

Carolyne Anthony showing exercises during the Rocking to Release course

This course requires Myofascial Release and Soft White Balls.

Already purchased the course? Please log in here to access the modules


Support Your Floor™ – Online Course

Support Your Floor – Lecture Preview
Support Your Floor – Preview Practical

This course requires Myofascial Release and Soft White Balls.

Already purchased the course? Please log in here to access the modules


Pre and Postnatal Mat Theory and Practical – Online Course

Pregnant women doing safe prenatal exercises

Already purchased the course? Please log in here to access the modules


Pre and Postnatal Pilates Equipment – Online Course

Already purchased the course? Please log in here to access the modules

The Center Method™ for Diastasis Recti – Online Course

Diastasis Recti Lecture Preview
Diastasis Recti Preview Practical

The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

This course requires the prerequisite of Support your Floor™ and the purchase of Myofascial Release Ball and a Soft Gym Ball.

Already purchased the course? Please log in here to access the modules


Pilates for Menopause Mat – Online Course

Carolyne Anthony showing Pilates exercise for menopause

Already purchased the course? Please log in here to access the modules


Pilates for Menopause Equipment – Online Course

Already purchased the course? Please log in here to access the modules


1-Hour Zoom Session with Carolyne Anthony