Online Courses

Includes:

• Pre recorded videos
• Pre requisite for the Women’s Health and Exercise Certification
• Downloadable Manual

This course will take the instructor or client through a series of body positions combined with rocking movement that will activate the body’s innate sense of fascial and muscular release as well as incorporate bone rhythms. Techniques using a myofascial ball are included

This course uses specific body positions coupled with gentle rocking movement to facilitate the release. A semi hard ball is used to further enhance the release by adding pressure. A softer ball is also used to help support the body as well as to aid in the rocking

Includes:

• Pre recorded videos
• Pre requisite for the Women’s Health and Exercise Certification
• Downloadable Manual

The Center’s Pelvic Floor course is a prerequisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy stand- point rather than a problematic one. This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.

Includes:

• Pre recorded videos
• Covers Lectures and Mat Practical
• Downloadable manuals

This course covers the anatomy and physiology of pregnancy and postpartum and the changes in a woman’s posture through the four trimesters. The practical covers safe and beneficial exercises on the mat and is suitable for Fitness, Pilates and Yoga Instructors.

Includes:

• Pre recorded videos for Reformer, Cadillac and Chair
• Must have completed Pre and Postnatal Pilates Mat and Theory course
• Downloadable manuals

This course covers safe and beneficial exercises on the Pilates Reformer and Cadillac with program design for each trimester.

Includes:

• Pre recorded videos
• Downloadable manuals

This course covers the symptoms of menopause and the effects on the female physical, mental and emotional body. Specific concepts for exercise design are included along with innovative exercises that are applicable to Fitness, Pilates and Yoga instructors.

Includes:

• Pre recorded videos for Cadillac, Reformer and Chair
• Must have completed Menopause Mat Theory and Practical
• Downloadable manuals

This course covers innovative and challenging exercises on the Pilates Equipment in line with the concepts discussed in the Menopause Mat course.