Our online course catalog contains easy-to-follow combinations of lectures and demonstrations for a more in-depth understanding of the fundamentals of each of the program or exercises covered. These are On-Demand workshops that you can watch any time after the purchase.
For a list of LIVE virtual workshops and events please view the Center’s calendar of events.
Online Certifications
Pre/Postnatal Pilates/Health and Exercise Specialist™ Certification
(view detailed descriptions of individual courses/ modules)
Pre and Postnatal Health and Exercise Specialist™
(mat-only certification)
Modules included:
- Rocking and Rolling to Release™
- Support your Floor™
- Pre and Postnatal Mat Theory and Practical
- The Center Method for Diastasis Recti Recovery
USD1360
Pre and Postnatal Pilates Specialist™
(mat and equipment certification)
Modules included:
- Rocking and Rolling to Release™
- Support your Floor™
- Pre and Postnatal Mat Theory and Practical
- Pre and Postnatal Pilates Equipment
- The Center Method for Diastasis Recti Recovery™
USD1700
Pilates/Health and Exercise for Menopause Specialist™ Certification
(view detailed descriptions of individual courses/ modules)
Health and Exercise for Menopause Specialist™
(mat-only certification)
Modules included:
- Rocking and Rolling to Release™
- Support your Floor™
- Pilates/Health and Exercise for Menopause Mat Theory and Practical
USD1020
Pilates for Menopause Specialist™
(mat and equipment certification)
Modules included:
- Rocking and Rolling to Release™
- Support your Floor™
- Pilates/Health and Exercise for Menopause Mat Theory and Practical
- Pilates for Menopause™ Equipment
USD1360
The Center Method for Diastasis Recti Recovery Specialist™ Certification
(view detailed descriptions of individual courses/ modules)
The Center Method for Diastasis Recti Recovery Specialist™
Modules included:
- Rocking and Rolling to Release™
- Support your Floor™
- The Center Method for Diastasis Recti Recovery™
USD1020
The Women’s Health and Exercise/Pilates Certification™
(view detailed descriptions of individual courses/ modules)
The Women’s Health and Exercise Certification™
(mat only modules)
Modules included:
- Rocking and Rolling to Release™
- Support your Floor™
- Pre and Postnatal Mat Theory and Practical
- Menopause Mat Theory and Practical
- The Center Method for Diastasis Recti Recovery™
USD1700
The Women’s Health and Exercise Pilates Specialist Certification™
(mat and equipment modules)
Modules included:
- Rocking and Rolling to Release™
- Support your Floor™
- Pre and Postnatal Mat Theory and Practical
- Pre and Postnatal Pilates Equipment
- Pilates/Health and Exercise for Menopause Mat Theory and Practical
- Pilates for Menopause Equipment
- The Center Method for Diastasis Recti Recovery™
USD2380
Individual Courses
Rocking and Rolling to Release™ – Online Course
Includes:
- Pre recorded videos
- Pre requisite for the Women’s Health and Exercise Certification
- Downloadable Manual
This course will take the instructor or client through a series of body positions combined with rocking movement that will activate the body’s innate sense of fascial and muscular release as well as incorporate bone rhythms. Techniques using a myofascial ball are included
This course uses specific body positions coupled with gentle rocking movement to facilitate the release. A semi hard ball is used to further enhance the release by adding pressure. A softer ball is also used to help support the body as well as to aid in the rocking
This course requires Myofascial Release and Soft White Balls.
Already purchased the course? Please log in here to access the modules
Support Your Floor™ – Online Course
Includes:
- Pre recorded videos
- Pre requisite for the Women’s Health and Exercise Certification
- Downloadable Manual
The Center’s Pelvic Floor course is a prerequisite for all of the courses in our curriculum. We base our courses on the movement of the pelvis and how it affects the rest of the female body. We will also look at the pelvic floor from a healthy stand- point rather than a problematic one. This course will offer an in depth look at the anatomy and function of the pelvic floor, its application to movement and the breath and will discuss the reasons for dysfunction and how many of these problems can be prevented. Our approach contains both the scientific evidenced based research and the more holistic viewpoint of this most intimate part of the female body.
This course requires Myofascial Release and Soft White Balls.
Already purchased the course? Please log in here to access the modules
Pre and Postnatal Mat Theory and Practical – Online Course

Includes:
- Pre recorded videos
- Covers Lectures and Mat Practical
- Downloadable manuals
This course covers the anatomy and physiology of pregnancy and postpartum and the changes in a woman’s posture through the four trimesters. The practical covers safe and beneficial exercises on the mat and is suitable for Fitness, Pilates and Yoga Instructors.
Already purchased the course? Please log in here to access the modules
Pre and Postnatal Pilates Equipment – Online Course

Includes:
- Pre recorded videos for Reformer, Cadillac and Chair
- Must have completed Pre and Postnatal Pilates Mat and Theory course
- Downloadable manuals
This course covers safe and beneficial exercises on the Pilates Reformer and Cadillac with program design for each trimester.
Already purchased the course? Please log in here to access the modules
The Center Method™ for Diastasis Recti – Online Course
Includes:
- Pre recorded videos
- Case study
- Downloadable Manual
The Center Method for Diastasis Recti Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.
This course requires the prerequisite of Support your Floor™ and the purchase of Myofascial Release Ball and a Soft Gym Ball.
Already purchased the course? Please log in here to access the modules
Pilates for Menopause Mat – Online Course
Includes:
- Pre recorded videos
- Downloadable manuals
This course covers the symptoms of menopause and the effects on the female physical, mental and emotional body. Specific concepts for exercise design are included along with innovative exercises that are applicable to Fitness, Pilates and Yoga instructors.
Already purchased the course? Please log in here to access the modules
Pilates for Menopause Equipment – Online Course
Includes:
- Pre recorded videos for Cadillac, Reformer and Chair
- Must have completed Menopause Mat Theory and Practical
- Downloadable manuals
This course covers innovative and challenging exercises on the Pilates Equipment in line with the concepts discussed in the Menopause Mat course.
Already purchased the course? Please log in here to access the modules