Please note that all our online courses are currently being professionally filmed and updated on our site
Our online course catalog contains easy-to-follow combinations of lectures and demonstrations for a more in-depth understanding of the fundamentals of each of the program or exercises covered. These are On-Demand workshops that you can watch any time after the purchase.

For a list of LIVE virtual workshops and events please view the Center’s calendar of events.

The Center Method™ for Diastasis Recti – Online Course

Diastasis Recti Lecture Preview
Diastasis Recti Preview Practical

The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.

This course requires the prerequisite of Support your Floor™ and the purchase of Myofascial Release Ball and a Soft Gym Ball.

Already purchased the course? Please log in here to access the modules


Support Your Floor™ – Online Course (New and Improved Version)

Support Your Floor – Lecture Preview
Support Your Floor – Preview Practical

This course requires Myofascial Release and Soft White Balls.

Already purchased the course? Please log in here to access the modules


Rocking and Rolling to Release™ – Online Course

Carolyne Anthony showing exercises during the Rocking to Release course

This course requires Myofascial Release and Soft White Balls.

Already purchased the course? Please log in here to access the modules


The Pink Ribbon Program

When you click on the link above you will be leaving the Center for Women’s Fitness website and going to Pink Ribbon Program website.  Link to course details/payment/registration. Please use promo code:  Save100CAWHE to receive a $100 savings at checkout. 


1-Hour Zoom Session with Carolyne Anthony