Our online course catalog contains easy-to-follow combinations of lectures and demonstrations for a more in-depth understanding of the fundamentals of each of the programs or exercises covered. These are On-Demand workshops that you can watch any time after the purchase.
For a list of LIVE virtual workshops and events please view the Center’s calendar of events.
Online Certifications
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Health and Exercise for Menopause Specialist™ Certification$1,020.00 -
Pilates for Menopause Specialist™ Certification$1,360.00 -
Pre and Postnatal Health and Exercise Specialist™ Certification$1,360.00 -
Pre and Postnatal Pilates Specialist™ Certification$1,700.00 -
The Center Method for Diastasis Recti Recovery Specialist™ Certification$1,020.00 -
The Women’s Health and Exercise Certification™$1,700.00 -
The Women’s Health and Exercise Pilates Specialist Certification™$2,380.00
Individual Courses
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Health and Exercise for Menopause Mat – Online Course$400.00 -
Pilates for Menopause Equipment – Online Course$400.00 -
Pre and Postnatal Mat Theory and Practical$400.00 -
Pre and Postnatal Pilates Equipment Training – Online Course$400.00 -
10 Week Early Postpartum Recovery Program$70.00 -
Rocking and Rolling to Release™ – Online Course$400.00 -
Support Your Floor™ – Online Course$400.00 -
The Center Method for Diastasis Recti Recovery Foundational Program-for anyone with DR$50.00 -
The Center Method™ for Diastasis Recti Recovery- Online Course$400.00