The Center for Women’s Fitness is committed to the education and empowerment of women through every stage of their lives
Our women’s fitness programs are designed for women from the ground up. We teach from the female anatomy and physiology, the feminine psyche and include all the subtle bodies – the emotional, mental and spiritual that have an impact on the physical. We understand the different needs of the woman as she exercises through pregnancy, postnatal, menopause and the later years of her life and how these changes affect her women’s fitness needs and goals.
Women’s Health and Exercise Certification
Support, sustain and strengthen women through important health issues.
This certification will equip the experienced instructor with a solid foundation in many different fields of women’s health.
Visit The Studio @ The Center
The Studio @ The Center for women’s fitness is the physical headquarters for the internationally known The Center for Women’s Fitness. Located on the Northern Side of the city of Chicago in the peaceful Edgewater neighborhood, the Studio offers group classes and private training designed for all stages of women’s life. The Studio offers the unique teaching methods developed by founder Carolyne Anthony, exclusively designed for the female anatomy and physiology.
Learn to teach fitness of the body, mind and spirit
All of The Center’s programs are developed to address the physiological changes that happen throughout a woman’s life. As a student of the Center you will learn how to empower and support women during every stage of life.
- Design exercise programs specifically for women
- Design programs for specific needs such as pregnancy, menopause
- Anatomy and physiology of the female body
- Design programs for women’s health issues such as breast cancer and osteoporosis
Inspiring Women to Change
The Center for Women’s Fitness was founded by Carolyne Anthony as a way to get fit and active. The stories of gym intimidation and the challenges of staying fit while pregnant inspired the creation of the Prenatal Pilates program that has grown into the international teacher training program we offer today. Today, we offer programs and teacher trainings around the world that help women balance their physical, emotional and spiritual bodies through all stages of life.
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