Support Your Floor™ Pelvic Floor Training
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Breaking down the Supine Breathing Sequence
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Support Your Floor Lectures
Download Course Manual and Sign Student Agreement Support Your Floor™
Introduction to Support Your Floor
Pelvic Diaphragm and Fascial Connections
The Uro-Genital Triangle: Boney Cueing and Breath
4 lessons
Support Your Floor Practical
Relaxation Alignment Cueing
Breaking down the Supine Breathing Sequence
Breaking down the Pelvic Floor Release Sequence
Breaking down Pelvic Rocks
Breaking down the Bridge
Hip Glides
Sideways Hip Hikes with Lateral and Medial Leg Lifts
Clam with Hip Opener and Sideways Pelvic Rocks
Activating the PF in Quadruped
Sitting Series
Practical videos to integrate the work in to a mat session
11 lessons
Course Test-Out
Final Quiz to Complete The Course Support Your Floor™
Your course is now complete!
2 lessons, 1 quiz
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