Pilates for Menopause™ Equipment
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Sitting on top of chair- pelvic rock
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Pilates for Menopause Equipment: Get Started
Download Course Manuals and Sign Student Agreement – Pilates for Menopause™ Equipment
1 lesson
Pilates for Menopause Chair
Supine-bridging with thoracic stretch
Supine bridging- taking your pelvis for a walk
Supine-bridging with hip hikes
Supine-pelvic rocks with straight legs
Supine-hip glides-hip presses
Supine-torso flexion and rotation with leg presses
Supine-roll up & back into back extension
Supine away from pedal-shoulder stabilization, legs lower & lift, roll over, jack knife
Supine away from pedal- split pedal- take your shoulders for a walk-toe taps, dead bug
Side lying-single leg press with hip hike & ribcage with white ball
Sitting facing pedal-take your shoulders for a walk
Sitting facing pedal-thoracic extension-flexion and rotation
Sideways to pedal-thoracic rock
Sideways on chair-side wave
Sitting on chair-single leg press with theraband split pedal
Sitting on top of chair- pelvic rock
Prone on top of chair-split pedal-take your shoulders for a walk-single arm, thoracic extension-rotation
Prone on top of chair-wave-extension-flexion
Standing facing pedal-single leg presses, single leg lunge on top of chair
Standing facing pedal-straight single leg press with pelvic rotation
20 lessons
Pilates for Menopause Cadillac
Intro
Bar Loaded From Above-Hip Hinge Torso Rotation & Port De Bras
Bar Loaded From Above-Supine Breathing W-Arm Springs
Bar Loaded From Above-Parakeet With Variations Arm And Leg Springs
Bar Loaded From Above-Roll Up With Pelvic Lift, Back Extension & Prances
Bar Loaded From Above-Flexion & Rotation Of Torso
Bar Loaded From Above-Sitting-Double & Single Leg Stretch
Bar Loaded From Above-Side Lying-Knee Bends, Leg Lifts, Hip Hikes, Arm Pulls, Torso Rotation
Bar Loaded From Above-Prone-Pilates Arc-Scapula Glides With Thoracic Extension
Bar Loaded From Above-Sitting Mermaid Series
Bar Loaded From Below-Arm Presses, Chest Lifts, Flexion & Rotation
Bar Loaded From Below-Single Leg Presses With Pelvic Rotation
Roll Down Bar From End Of Cadillac-Facing Away-lunges Into Leg Lift (Balance)
Roll Down Bar From End Of Cadillac-Sideways Bend Into Thoracic Rock
Roll Down Bar-Bridging With Bar Under Knees
Roll Down Bar-Roll Down With Arm Pulls
Roll Down Bar-Sitting-Abdominal Roll Down Series, Single Leg, Pelvic Rocks
Roll Down Bar-Sitting-Leg Lowers Into Pelvic Rocks, Roll Over, Jackknife
Arm Springs-Abdominal Roll Down Into Sternum Lift
Arm Springs-End Of Cadillac-Facing Away-Shoulder Rotation Into Bicep Curl & Do Up Your Bra
Arm Springs-Kneeling-Hip Hinge Into Overhead Arms
Arm Springs-Roll Down Into Upright Row Into Offering
Arm Springs-Prone-Shoulder Rotation Into Extension Single Arm Into Spine Rotation
Leg Springs With Pilates Arc-Side Lying Hip Abduction
Leg Springs With Push Through Bar-Reversed Teaser
Bar Loaded From Above-Modified Teaser With Leg Springs Hooked To Trapeze Bar
Leg Springs-Facing Away-Quadruped-Hip Flexor With Opposite Arm Pull
Leg Springs-Facing Towards-Supine Hip Flexor Pull-Parallel & Rotation With Opposite Arm Pull
Leg Springs-Sitting From End of Cadillac-Single Leg
Leg Springs-sitting To Standing W-Arms In Springs-double & Single Leg
Leg Springs-Standing At End Of Cadillac-Single Leg-Parallel-Medial-Lateral
Leg Springs-Standing -Front- Heel Raises, Marching, Hip Extension-Sideways-Hip Adduction & Abduction
Quadruped Leg Springs-Facing Away-Hip Circles-spring Around Knees
Trapeze Bar-Kneeling Rocks Forward & Back
Trapeze Bar-Shoulder Protraction & Retraction, Biceps Body Lifts
Trapeze Bar-Supine Leg Lifts, Circles, Neutral Bridge, Lateral & Medial Rotation, Sideways Adductor Activation
Cross Bar-Arm Springs-Sitting Breathing With Arm Springs, Rotation & Lateral Flexion
37 lessons
Pilates for Menopause Reformer
Intro
Supine Feet On Footbar-Pelvic Rocks-Bridging Without White Ball
Supine Feet On Footbar-Breathing Sequence With Straps
Supine Feet On Footbar-Bridging With White Ball At Ankles
Supine Feet On Footbar-Bridging With Leg Extension
Supine Feet On Footbar-Footwork In Parallel-Medial-Lateral Rotations
Supine Feet On Footbar-Footwork With Spine Rotation & Arm Circles
Supine Feet On Footbar-Single Leg Bridging
Supine Feet On Footbar – Single Leg Hamstring Rock With Strap
Supine Feet On Footbar-Single Leg Hamstring Rock With Pelvic Lift
Supine -Feet In Straps-Parallel-Lateral-Medial Rotation
Supine-Feet In Straps-Diamond Shape Presses
Supine-Feet In Straps-Hip Opener
Supine-Feet In Straps-Leg Circles
Supine-Knee In Strap-Single Leg Hip Rotator
Supine-Single Leg Lowers & Lifts Off Foot Bar
Supine-Single Leg Lowers & Lifts Opposite Arm
Supine-Single Leg Circles
Supine-Flexion Of Torso-Arms In Straps, With Knee Sways
Side Lying Footwork
Side Lying Footwork With Pelvic Lifts
Side Lying-Hip Hikes With White Ball
Side Lying Knee In Strap
Side Lying Feet In Straps Series
Side Lying Arm Series
Side Lying Banana
Side Lying Hip Stretch
Sitting On Footbar-Leg Press Into Spine Rotation With Theraband
Sitting-All Around The Carriage Shoulder Series
Sitting-Chest Expansion Over Pilates Arc (Stomach Massage)
Facing Risers-Ab Roll Down Into Sternum Lifts
Facing Risers-Double & Single & Leg Stretch
Facing Risers-Kneeling Arm Series
Facing Risers-Posterior Oblique Line Exercise
Facing Risers-Quadruped Knee Lifts With Graduated Arm Position
Glute Press Series With Single Arm In Strap
Facing Risers-Roll Down Into Rotation
Facing Risers-Roll Down With Thoracic Extension
Facing Risers-thoracic Rotation-shoulder Stabilizer
Long Box-Prone Thoracic Extension And Rotation
Long Box-Supine Overhead Shoulder Press, Arm Series With Straps
Standing Front & Sideways Of Reformer-pelvic Mobility
42 lessons
Pilates for Menopause Equipment Module Complete
Your course is now complete!
1 lesson
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