Support your Floor™ – Singapore (Authentic Movement)

A whole-body, fascia-informed approach to pelvic floor health.

Support Your Floor™ reframes pelvic floor training by moving beyond isolated strengthening to a fully integrated, functional, and fascia-aware method. Grounded in the four principles of The Carolyne Anthony Method™—Regulate, Release, Realign, Restore™—this program teaches how the pelvic floor works in harmony with the breath, nervous system, abdominal wall, hips, and the wider fascial network.

This course supports women through every stage of life: pregnancy, postpartum, menopause, aging, and recovery from diastasis recti or pelvic floor dysfunction. With an emphasis on nervous-system regulation, myofascial release, and functional movement, participants learn to restore balance, resilience, and ease to the pelvic floor as part of the whole body.

What You’ll Learn

• The relationship between breath, intra-abdominal pressure, and pelvic floor timing

• Myofascial release strategies that influence pelvic floor function

• How nervous-system state shapes pelvic floor responsiveness

• Integration of pelvic floor support into real-life movement and daily function

• Adaptable programming for pregnancy, postpartum, menopause, and long-term pelvic health

Course Outline

Lecture

• Pelvic & hip bones and ligaments

• Pelvic floor anatomy and muscular connections

• Fascial pathways of the pelvis

• Breath mechanics and pelvic floor interaction

Practical

• Breath-led nervous system regulation

• Release work for pelvic floor balance

• Coordinated activation with breath and abdominal wall

• Functional whole-body movement progressions

• Mat-based exercises in supine, prone, quadruped, sitting, standing, and side-lying

A supportive, integrative training that helps movement professionals guide women toward a pelvic floor that is balanced, responsive, and resilient throughout life.

CECS

6 NPCP– National Pilates Certification Program
.7 ACE– American Council on Exercise
3.5 PAA– Pilates Alliance Australasia