Gemhl Cai

Pre and Post Natal Pilates Specialist™ Certification- This teacher has completed course work in myofascial release, anatomy and physiology, program design on the mat and Pilates equipment and restorative programs for diastasis recti   Rocking and Rolling to Release™- This teacher has completed all course work and assignments required and is now qualified to teach myofascial release techniques to their clients   Support Your Floor™-This teacher has completed all course work and assignments required and is now qualified to teach pelvic floor health exercise to their clients   The Center Method for Diastasis Recti Recovery™- This teacher has completed all course work and assignments required and is now able to provide basic restorative exercises for their clients   Pilates for Menopause™ Equipment- This teacher has completed all course work and assignments required and is able to instruct their menopausal clients on the Pilates Equipment