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About
About the Center
Our Founder
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Certified Teachers Directory
Blog
Education
All Programs
Modules
Rocking and Rolling to Release
Support Your Floor™
The Center Method for Diastasis Recti Recovery
Pre and Postnatal Mat Theory and Practical
Pre and Postnatal Pilates Equipment
Health and Exercise for Menopause™ Mat Theory and Practical
Pilates for Menopause™ Equipment
Certifications
Women’s Health and Exercise Certification
Pre and Postnatal Specialist Certification
The Center Method for Diastasis Recti Recovery
Menopause Specialist Certification
The Center Method Pilates Certification
Mentorship/Coaching Program Details
Online Courses
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Pre and Postnatal Pilates Equipment
Health and Exercise for Menopause™ /Pilates Mat Theory and Practical
Pilates for Menopause™ Equipment
Rocking and Rolling to Release™ – Online Course
Pre and Postnatal Mat Theory and Practical
The Center Method for Diastasis Recti Recovery Introductory Program
Support Your Floor™ Pelvic Floor Training
The Center Method™ for Diastasis Recti Recovery
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Diastasis Recti
Diastasis Recti safe
Menopause
Myofascial Release
Osteoporosis safe
Pelvic Floor
Postnatal
Prenatal
Focus
Exercise Sequences
Fundamentals
Modifications
Rehabilitation
Releasing
Restoration
Strengthening
Equipment/props used
Binder
Light Weights
Mat
Myofascial Release Ball
Pilates Arc
Pilates Cadillac
Pilates Chair
Pilates Reformer
Small Ball
Soft White Overball
Stability Ball
Therabands
Belongs to the Course
All Items
Pre and Postnatal Pilates Equipment
Health and Exercise for Menopause™ /Pilates Mat Theory and Practical
Pilates for Menopause™ Equipment
Rocking and Rolling to Release™ – Online Course
Pre and Postnatal Mat Theory and Practical
The Center Method for Diastasis Recti Recovery Introductory Program
Support Your Floor™ Pelvic Floor Training
The Center Method™ for Diastasis Recti Recovery
Search
Clear Filters
About
About the Center
Our Founder
Faculty
Certified Teachers Directory
Blog
Education
All Programs
Modules
Rocking and Rolling to Release
Support Your Floor™
The Center Method for Diastasis Recti Recovery
Pre and Postnatal Mat Theory and Practical
Pre and Postnatal Pilates Equipment
Health and Exercise for Menopause™ Mat Theory and Practical
Pilates for Menopause™ Equipment
Certifications
Women’s Health and Exercise Certification
Pre and Postnatal Specialist Certification
The Center Method for Diastasis Recti Recovery
Menopause Specialist Certification
The Center Method Pilates Certification
Mentorship/Coaching Program Details
Online Courses
Live Events
Shop
Private Sessions
Register for Programs
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