Audrey Stella D’Cotta is a dedicated movement educator, celebrated for her transformative journey from the corporate realm to becoming a luminary in Pilates and the GYROTONIC® method. Her odyssey began as a client grappling with back pain and scoliosis, igniting an impassioned commitment to Mind-Body Fitness and catalyzing her transition to the instruction sphere in 2003.
After earning her certifications, Audrey built her career through freelance engagements at leading Pilates studios before founding The Moving Body in 2009. Drawing from her diverse background in Fitness, Functional Training, Pilates, and the Gyrotonic method, she established herself as a leader in movement education, specializing in Women’s Health and the mind-body connection in movement.
As a mother of two, Audrey is deeply committed to Women’s Health, continually refining her expertise with The Carolyne Anthony Method (formerly The Center for Women’s Fitness). Since 2005, she has specialized in pelvic floor health, pre- and post-pregnancy care, rectus diastasis recovery, and menopause, becoming a faculty member in 2023 to teach these programs globally.
Audrey’s extensive affiliations distinguish her as a trailblazer in her field. She spearheads Singapore’s exclusive Balanced Body Pilates training center, holds a Level 2 Franklin Method educator certification, and became the country’s first Master Trainer for the Gyrotonic Method in 2023.
In 2024, Audrey embraced a new career chapter as Program and Education Specialist at Authentic Movement Singapore, seeking new opportunities to expand her impact as a movement educator in the region. Through continuous learning and innovation, she remains dedicated to empowering individuals through movement.
Website: http://audreydcotta.com