Thicha is a dedicated and passionate advocate for women’s holistic wellness, with a special focus on supporting women through the challenges of menopause. She is honored to be part of the teaching faculty at Caroline Anthony Women’s Fitness Center, where she brings deep knowledge and commitment to helping women achieve overall wellness. Thicha’s holistic approach integrates physical, emotional, and mental well-being, ensuring that her clients not only enhance their fitness but also find balance and vitality in all areas of their lives. She is particularly devoted to empowering women during menopause, guiding them through this transformative stage with compassion and expertise. Thicha holds a Master Degree from Massachusetts Institute of Technology (M.I.T), Boston, USA. Thicha is a fully certified STOTT PILATES® level 1 & 2 in Mat and all apparatus, She is a STOTT PILATES ® Instructor Trainer, Zen•Ga™ Instructor Trainer, TotalBarre Instructor Trainer. Thicha is also a 200-hour Yoga Alliance certified yoga practitioner, a certified GYROTONIC ® and GYROKINESIS ® Instructor. During 1991-1993, while studying at M.I.T and while juggling a semi- professional ballet dancing career in Boston, Thicha discovered and embraced Pilates as a way to recover from a disc and ankle injury while improving and maintaining her overall muscle tone and flexibility all at once, staying healthy and injury-free. She immediately saw the potential and need to be able to help all population type develop healthy movement habits through positive motion. Thicha has been teaching Pilates for almost 2 decades now and her clients include an extensive range, from professional ballet dancers, Olympic medalists, Hollywood singers to rehabilitation-based clients. Thicha has a strong interest in helping her clients to achieve their goals and maintain a healthy and balanced lifestyle through various movement modalities. Since 2007, Thicha has been more involved in teaching, mentoring and certifying new instructors in the STOTT PILATES ® method. She became an Instructor Trainer for MERRITHEW™, specializing in STOTT PILATES, Injury and Special Population, ZENGA® AND TotalBarre®. She feels empowered helping these new instructors utilize their skills to rehabilitate others. Thicha also holds a Certificate of Higher Education (Dance) from the University of Surrey, UK, an advanced level certification from the Royal Academy of Dance (RAD), and is a registered RAD teacher.
