Mio has been a competitive athlete since she was young. As a result to intensive training and continuous competition with very little off season rest periods, she developed various sports injuries, which resulted chronic pain and caused poor posture. Working in investment bank for years worsen her posture.
Through Pilates, Mio benefited not only losing weight but also even muscle toning throughout her body and especially improving her over all condition.
Subsequently, Mio furthers her studies in
Pilates and become certified in Polestar Mat, Reformer and Studio.
When Mio was introduced to pre and post-natal Pilates from the Center for Women’s Fitness, it completely changed her post-natal recovery positively and effectively so much that she attended all related courses, and in turn dedicates her time helping pre and postnatal clients.
It is a privilege of becoming a member of Carolyne’s faculty team. Mio hopes that through Carolyne’s outstanding method and her experience, Mio can encourage , inspire and improve clients’ health.