Rachel was introduced to Pilates by her physiotherapist as a post-rehabilitation exercise due to chronic tension in her back as a result of scoliosis. Witnessing the remarkable relief of pain & improved her posture and mobility. She was then inspired to start her journey towards becoming a qualified Polestar Pilates Comprehensive Studio instructor.
To expand her knowledge further, she is also certified in the GYROTONIC® Expansion System & Carolyne Anthony’s Pre/Postnal Certification. Rachel feel honored to be chosen as part of faculty of The Center for Women’s Fitness and is passionate about sharing & encourage others to enjoy the benefits and transformation she has personally experienced.