Pilates for Menopause™ Equipment
Exit Course
Bar Loaded From Above-Modified Teaser With Leg Springs Hooked To Trapeze Bar
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next
0 of 101 lessons complete (0%)
Pilates for Menopause Equipment: Get Started
Download Course Manuals and Sign Student Agreement – Pilates for Menopause™ Equipment
1 lesson
Pilates for Menopause Chair
Supine-bridging with thoracic stretch
Supine bridging- taking your pelvis for a walk
Supine-bridging with hip hikes
Supine-pelvic rocks with straight legs
Supine-hip glides-hip presses
Supine-torso flexion and rotation with leg presses
Supine-roll up & back into back extension
Supine away from pedal-shoulder stabilization, legs lower & lift, roll over, jack knife
Supine away from pedal- split pedal- take your shoulders for a walk-toe taps, dead bug
Side lying-single leg press with hip hike & ribcage with white ball
Sitting facing pedal-take your shoulders for a walk
Sitting facing pedal-thoracic extension-flexion and rotation
Sideways to pedal-thoracic rock
Sideways on chair-side wave
Sitting on chair-single leg press with theraband split pedal
Sitting on top of chair- pelvic rock
Prone on top of chair-split pedal-take your shoulders for a walk-single arm, thoracic extension-rotation
Prone on top of chair-wave-extension-flexion
Standing facing pedal-single leg presses, single leg lunge on top of chair
Standing facing pedal-straight single leg press with pelvic rotation
20 lessons
Pilates for Menopause Cadillac
Intro
Bar Loaded From Above-Hip Hinge Torso Rotation & Port De Bras
Bar Loaded From Above-Supine Breathing W-Arm Springs
Bar Loaded From Above-Parakeet With Variations Arm And Leg Springs
Bar Loaded From Above-Roll Up With Pelvic Lift, Back Extension & Prances
Bar Loaded From Above-Flexion & Rotation Of Torso
Bar Loaded From Above-Sitting-Double & Single Leg Stretch
Bar Loaded From Above-Side Lying-Knee Bends, Leg Lifts, Hip Hikes, Arm Pulls, Torso Rotation
Bar Loaded From Above-Prone-Pilates Arc-Scapula Glides With Thoracic Extension
Bar Loaded From Above-Sitting Mermaid Series
Bar Loaded From Below-Arm Presses, Chest Lifts, Flexion & Rotation
Bar Loaded From Below-Single Leg Presses With Pelvic Rotation
Roll Down Bar From End Of Cadillac-Facing Away-lunges Into Leg Lift (Balance)
Roll Down Bar From End Of Cadillac-Sideways Bend Into Thoracic Rock
Roll Down Bar-Bridging With Bar Under Knees
Roll Down Bar-Roll Down With Arm Pulls
Roll Down Bar-Sitting-Abdominal Roll Down Series, Single Leg, Pelvic Rocks
Roll Down Bar-Sitting-Leg Lowers Into Pelvic Rocks, Roll Over, Jackknife
Arm Springs-Abdominal Roll Down Into Sternum Lift
Arm Springs-End Of Cadillac-Facing Away-Shoulder Rotation Into Bicep Curl & Do Up Your Bra
Arm Springs-Kneeling-Hip Hinge Into Overhead Arms
Arm Springs-Roll Down Into Upright Row Into Offering
Arm Springs-Prone-Shoulder Rotation Into Extension Single Arm Into Spine Rotation
Leg Springs With Pilates Arc-Side Lying Hip Abduction
Leg Springs With Push Through Bar-Reversed Teaser
Bar Loaded From Above-Modified Teaser With Leg Springs Hooked To Trapeze Bar
Leg Springs-Facing Away-Quadruped-Hip Flexor With Opposite Arm Pull
Leg Springs-Facing Towards-Supine Hip Flexor Pull-Parallel & Rotation With Opposite Arm Pull
Leg Springs-Sitting From End of Cadillac-Single Leg
Leg Springs-sitting To Standing W-Arms In Springs-double & Single Leg
Leg Springs-Standing At End Of Cadillac-Single Leg-Parallel-Medial-Lateral
Leg Springs-Standing -Front- Heel Raises, Marching, Hip Extension-Sideways-Hip Adduction & Abduction
Quadruped Leg Springs-Facing Away-Hip Circles-spring Around Knees
Trapeze Bar-Kneeling Rocks Forward & Back
Trapeze Bar-Shoulder Protraction & Retraction, Biceps Body Lifts
Trapeze Bar-Supine Leg Lifts, Circles, Neutral Bridge, Lateral & Medial Rotation, Sideways Adductor Activation
Cross Bar-Arm Springs-Sitting Breathing With Arm Springs, Rotation & Lateral Flexion
37 lessons
Pilates for Menopause Reformer
Intro
Supine Feet On Footbar-Pelvic Rocks-Bridging Without White Ball
Supine Feet On Footbar-Breathing Sequence With Straps
Supine Feet On Footbar-Bridging With White Ball At Ankles
Supine Feet On Footbar-Bridging With Leg Extension
Supine Feet On Footbar-Footwork In Parallel-Medial-Lateral Rotations
Supine Feet On Footbar-Footwork With Spine Rotation & Arm Circles
Supine Feet On Footbar-Single Leg Bridging
Supine Feet On Footbar – Single Leg Hamstring Rock With Strap
Supine Feet On Footbar-Single Leg Hamstring Rock With Pelvic Lift
Supine -Feet In Straps-Parallel-Lateral-Medial Rotation
Supine-Feet In Straps-Diamond Shape Presses
Supine-Feet In Straps-Hip Opener
Supine-Feet In Straps-Leg Circles
Supine-Knee In Strap-Single Leg Hip Rotator
Supine-Single Leg Lowers & Lifts Off Foot Bar
Supine-Single Leg Lowers & Lifts Opposite Arm
Supine-Single Leg Circles
Supine-Flexion Of Torso-Arms In Straps, With Knee Sways
Side Lying Footwork
Side Lying Footwork With Pelvic Lifts
Side Lying-Hip Hikes With White Ball
Side Lying Knee In Strap
Side Lying Feet In Straps Series
Side Lying Arm Series
Side Lying Banana
Side Lying Hip Stretch
Sitting On Footbar-Leg Press Into Spine Rotation With Theraband
Sitting-All Around The Carriage Shoulder Series
Sitting-Chest Expansion Over Pilates Arc (Stomach Massage)
Facing Risers-Ab Roll Down Into Sternum Lifts
Facing Risers-Double & Single & Leg Stretch
Facing Risers-Kneeling Arm Series
Facing Risers-Posterior Oblique Line Exercise
Facing Risers-Quadruped Knee Lifts With Graduated Arm Position
Glute Press Series With Single Arm In Strap
Facing Risers-Roll Down Into Rotation
Facing Risers-Roll Down With Thoracic Extension
Facing Risers-thoracic Rotation-shoulder Stabilizer
Long Box-Prone Thoracic Extension And Rotation
Long Box-Supine Overhead Shoulder Press, Arm Series With Straps
Standing Front & Sideways Of Reformer-pelvic Mobility
42 lessons
Pilates for Menopause Equipment Module Complete
Your course is now complete!
1 lesson
About
About the Center
Our Founder
Faculty
Certified Teachers Directory
Blog
Education
All Programs
Modules
Rocking and Rolling to Release
Support Your Floor™
The Center Method for Diastasis Recti Recovery
Pre and Postnatal Mat Theory and Practical
Pre and Postnatal Pilates Equipment
Health and Exercise for Menopause™ Mat Theory and Practical
Pilates for Menopause™ Equipment
Certifications
Women’s Health and Exercise Certification
Pre and Postnatal Specialist Certification
The Center Method for Diastasis Recti Recovery
Menopause Specialist Certification
The Center Method Pilates Certification
Mentorship/Coaching Program Details
Online Courses
Live Events
Shop
Private Sessions
Register for Programs
Close
Get free diastasis recti treatment plan tips
DR Guide Download - Mailchimp form
Name
*
Name
Name
Name
Email
*
Download the Guide
CLOSE
