Course description This course is designed to look at the causes and symptoms of menopause and to gain a new vision of how to train a more mature woman as she adapts to yet another change in her female life. Rather than seeing these changes as negative, this course will show you physiologically, physically, emotionally … Read more
Course description This course contains innovative and progressive exercises on the Pilates Cadillac, Reformer and Chair that follow the Center’s concepts of MORE aimed at improving the health and wellness of the menopause years. Continuing education credits 8 NPCP– National Pilates Certification Program 6 PAA– Pilates Alliance Australasia Course objectives You will gain a deep … Read more
Course Description This course is the flagship course that started The Center’s teacher training courses. With over 30 years in the business of transforming how teachers look at the pre and postnatal client, we are proud to be the leading pre and postnatal program worldwide. This course provides the perspective of preparing the pregnant client … Read more
Course Description This course offers the certified Pilates Instructor a repertoire of safe and beneficial exercises on the Reformer and Cadillac. The exercises build from the information in Support your Floor, Rocking and Rolling to Release as well as the Pre and Postnatal Mat Theory and Practical. Continuing education credits 8 NPCP– National Pilates Certification … Read more
Course Description This course is the introductory level to our myofascial release techniques. It uses functional movement with or without the gentle pressure of small balls, to release fascial restrictions. This non-aggressive hands-off approach to release, trains you to be able to offer your client the ability to achieve a tension free body in the … Read more
Course description This course will lay the foundation for all the other courses in our program. We will look at the female pelvic floor from a functional and healthy standpoint and use this as a reference point for any dysfunction that may occur throughout your client’s life. We aim to demystify the application of the … Read more
The Center’s Diastasis Recti Recovery course will inform the end user of a progressive exercise program that focuses on optimal musculoskeletal and fascial performance to facilitate recovery and prevent reoccurrence. Pre requisites- Rocking and Rolling to Release, Support your Floor Continuing education credits 6 NPCP– National Pilates Certification Program .9 ACE– American Council on Exercise7.5 … Read more